This episode delves into the profound concept of energy, emphasizing its pivotal role in our lives and personal well-being. We explore the notion that our energy often conveys truths that our minds may be reluctant to acknowledge, thereby urging us to cultivate awareness of what depletes and restores our vitality. The discussion posits critical inquiries, such as identifying the sources of energy drain in our lives and recognizing the moments that instill a sense of calm and focus. Furthermore, we advocate for honoring even the smallest choices that can protect or rejuvenate our energy, as alignment in our energy correlates with our overall alignment in life. Ultimately, the episode seeks to inspire a conscious awareness of our energy dynamics, highlighting that such mindfulness can indeed make a significant difference in our personal outlook and experiences.
Takeaways:
This podcast emphasizes the importance of reflection and self-improvement in our daily lives.
Each episode is structured around a specific topic that encourages thoughtful discussion and personal growth.
Listeners are urged to identify what drains or restores their energy in order to foster well-being.
Awareness of one's energy is crucial for making informed choices that align with personal values.
The show aims to provide practical strategies for overcoming feelings of being stuck in life.
Small adjustments to protect one's energy can lead to significant positive changes in overall outlook.
Transcripts
Speaker A:
Welcome to Make a Difference, a podcast about reflection and self improvement.
Speaker A:
Each month the podcast will choose a series of quotes centered around a topic for reflection and then thoughts for discussion and implementation.
Speaker A:
We all get stuck sometimes and these shows are designed to show us a way to get unstuck.
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These shows are published Monday through Friday.
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Join us daily to make a difference on how you view your personal outlook and hopefully improve it.
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We will kick off the show with your host, Mark Quinn after this short break.
Speaker B:
Welcome back to Make a Difference.
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Today we're listening not to noise, but we're listening to energy.
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Your energy often tells the truth before your mind is ready to admit it.
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You feel it when something drains you, and you feel it when something quietly restores you.
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Awareness begins by noticing the difference.
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What's been draining your energy lately?
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What moments leave you feeling calm, focused or steady?
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And what is your energy asking you to adjust?
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Today?
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Honor one small choice that protects or restores your energy.
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Because when your energy is aligned, so are you.
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And that makes a difference.
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And I'll see you in our next episode.
Speaker A:
If you like what you're hearing on the show, make the choice to subscribe.
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The show is gaining listeners all over the world and we're grateful for your support.
Speaker A:
We look forward to seeing you on our next episode.
