This set of instructions comes from Hungarian writer Mihaly Csíkszentmihályi and his flow theory. Flow is about moving and working effortlessly, to the point that you lose track of time and are engrossed in your task. Sounds nice, doesn’t it? He lists a set of requirements for achieving flow, but we will focus on the elements of having your actions pointed toward specific goals, a balance of challenge and ease, and feedback to let you know that you are making a difference, thus keeping you motivated toward chasing that feeling.

Practical Self-Discipline: Become a Relentless Goal-Achieving and Temptation-Busting Machine (A Guide for Procrastinators, Slackers, and Couch Potatoes) By Peter Hollins

Get the audiobook on Audible at https://bit.ly/practicalselfdiscipline

Show notes and/or episode transcripts are available at https://bit.ly/self-growth-home

Peter Hollins is a bestselling author, human psychology researcher, and a dedicated student of the human condition.

Visit https://bit.ly/peterhollins to pick up your FREE human nature cheat sheet: 7 surprising psychology studies that will change the way you think.

For narration information visit Russell Newton at https://bit.ly/VoW-home

For production information visit Newton Media Group LLC at https://bit.ly/newtonmg

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