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Coming Back to Pure Presence with Sarah Howat
Episode 4010th May 2021 • Drop Into The Härt • Joe Hawley
00:00:00 01:16:24

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This week we have Sarah Howat on the podcast!

Sarah Hannah Howat is a certified life, addictions, and psychedelic preparation and integration coach, focusing primarily on forgiveness (of self and others), self-healing, and spiritual awakening / psycho-spiritual growth. She began her journey of awakening in 2017 through the use of entheogens and earth medicines, along with yoga, breathwork, meditation, expressive writing, nature therapy, ecstatic dance, and worldwide travel. 

In 2020 she joined Aubrey Marcus’ Fit For Service Mastermind, which radically accelerated her own journey of self-healing through the lens of The Hero’s Journey. She is currently creating LOVE to the People, a conscious company that seeks to help us remember our shared humanity by "restoring compassionate communities through curious conversation."

In this episode, we discussed:

  • The power behind tarot and oracle cards
  • Letting go of the conditioning and programming of our childhood
  • The experience of psychedelics and the power of community
  • Relating and communicating with different experiences of God
  • Experiencing freedom and peace 
  • Seeing nature as a healer
  • Expressing forgiveness and compassion for yourself and others

Tools and works discussed in this episode:

Connect with Sarah

Instagram | @mssarahhannah

Website |

Connect with Joe

Website |

Website | The Härt Collective

LinkedIn | Joe Hawley

Instagram | @joe.hawley

Joe Hawley Newsletter:

Looking for remote work? Check out

Former pro athlete? Looking for community? You're not alone. Check out The Härt Collective.

Check out my reality based podcast, Love 'n Life

Check Life Beyond the Game, where I talk to former professional athletes about their transition out of sports

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Quantum Coffee is a show that provides deep, powerful, insightful conversations with top thought leaders and experts in the field of holistic healing in all areas including the physical, mental, emotional and spiritual bodies. We curiously discuss esoteric topics, spirituality, alternative healing modalities, sacred plant medicine and psychedelics along with personal stories of transformation, healing and growth with the intention to share the wisdom, knowledge and personal experiences of the these leaders who are paving the way in order to inspire change, both personally and collectively, so that we may step into a new reality, together. 

Join our host, Joe Hawley, a former NFL starting center, who, after playing for 8 seasons with the Atlanta Falcons and Tampa Bay Buccaneers, went on his own journey towards healing. He is now on a mission to inspire others courageous enough to walk their own path towards self-realization, healing and growth. 

Inspirations for the show include Aubrey Marcus, Russell Brand, Duncan Trussell, Zach Bush, Jesse Elder, Deepak Chopra, Tim Kennedy and so many more. 


Special thanks to @londrelle for allowing us to use his track Gratitude as the intro to the show!