Join Dr. Judith in this heartwarming and insightful episode as she explores the concept of stillness amidst the hustle and bustle of the holiday season. Through a series of touching stories and four key principles, represented by the acronym GIFT (Gratitude, Inner Listening, Faith, Tranquility), Dr. Judith illustrates how finding inner peace can transform how we experience the holidays. Whether it's through the gratitude found in a quiet moment, the inner listening that reconnects us with our divine purpose, the steadfast faith during times of loneliness, or the tranquility amidst chaos, this episode provides a spiritual guide to cultivating a silent flame within. Embrace the true essence of the season and discover how to celebrate with a heart full of presence and peace.

Timestamps:

00:00 Introduction: The Symphony of December

00:59 Exploring Stillness in the Season of Sound

02:39 The Gift of Gratitude

05:07 Inner Listening: Hearing the Whisper Within

08:04 Faith: Trusting the Light When You Can't Feel the Heat

09:57 Tranquility: The Practice of Holy Rest

12:30 The Soul's Perspective on the Holidays

15:09 Practical Tips for Maintaining Inner Peace

16:28 Conclusion: Embracing the Silent Flame