In this week’s episode, we're joined by Tamu Thomas, a transformational life coach and and former social worker, specialising in helping women achieve work-life harmony by aligning with their nervous system for holistic well-being.

Tamu discusses her upcoming book, "Women Who Work Too Much: Break Free from Toxic Productivity and Find Your Joy," offering insights into overcoming systemic pressures and finding work-life harmony.

She emphasises the importance of understanding systemic issues and adopting somatic coaching to establish healthy boundaries and self-trust.

This conversation is a must-listen for anyone struggling with burnout, chronic stress, or seeking to liberate themselves from toxic productivity.

Here are the highlights:

(3:25) Burnout and its impact on women in a patriarchal society.

(8:54) Gender bias and burnout in the workplace.

(15:05) Burnout, perfectionism, and work-life balance.

(21:48) Work-life balance and self-care for busy professionals.

(25:53) The importance of setting a realistic income goal

Connect with Tamu:

Book website: https://www.womenwhoworktoomuch.co/

International Amazon link: https://hayhs.com/wwwtm_pp_pb_az

Live Three Sixty website: https://www.livethreesixty.com/

Instagram: https://www.instagram.com/tamu.thomas/

To find out more:

Website: www.pollylavarello.com

Instagram: https://www.instagram.com/pollylavarello/

Free masterclass: https://pollylavarello.lpages.co/evergreen/

This podcast is proudly produced by The Podcast Boutique