This is the fifth in Teejay’s mini series about body image.

You’ll be making lots of notes in this episode because we’re adding self respect and self care to our self love list.

There’s lots of top tips to help make you feel good about yourself.

By the end of this episode you'll be well on the way to understanding how you can start feeling better about yourself.

You can get hold of the The Spark To Your Success book from Amazon

email teejay@backontrackteens.com or via the website www.backontrackteens.com  and also check out ignition.rocks too

Don't forget to share this podcast (and book!) with all the young people in your life!

Music Credit: https://www.purple-planet.com