Join me in this episode as I dive deep with life coach and breathwork expert, Sam Adams.

From her roots in property to a transformative journey in personal development, she reveals the power that breathwork can hold.

We explore the complexities of emotions, challenging the term 'anxiety,' and the universal journey of self-understanding. Because, no matter our titles, we're all human.

Tune in to hear the full conversation.

Here are the highlights:

Becoming a life coach and breathwork teacher. (2:10)

What is breathwork? (4:58)

How to deal with suppressed emotions. (10:06)

The importance of feeling the feels. (12:52)

Harsh words never heal anybody. (15:07)

Connect with Sam: Sam-adams.com

If you want to know more about what we offer:

https://optimuscoachacademy.com/coach-training

My Book "How To Feel Better" is out May 25th - get your copy here

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https://podcasts.apple.com/gb/podcast/the-coaching-hub-podcast/id1515243564

Website: https://ruthkudzi.com/

This podcast is proudly produced by the Podcast Boutique www.thepodcastboutique.com