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How mind wandering can boost your mood and creativity with Moshe Bar
Episode 11 • 12th June 2022 • Crappy to Happy • Cass Dunn
00:00:00 00:35:14

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The positive impacts of mindfulness are undeniable, but neuroscientist Moshe Bar has discovered that there’s also a lot of benefits for its opposite.. Mind wandering. In this chat Moshe Bar explains how mind wandering has the power to improve your mood, boost creativity and help you solve problems. 

Connect with Moshe:

https://twitter.com/moshe1bar

Buy his book here: booktopia.kh4ffx.net/mindwandering


Connect with Cass:



www.crappytohappypod.com

hello@crappytohappypod.com 


www.instagram.com/crappytohappypod

www.tiktok.com/crappytohappypod


Join the free 7-day Happiness Challenge:

www.cassdunn.com/happiness

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