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89. Overcoming addiction through Pilates, with Rebecca Solberg and Raphael Bender
Episode 8929th May 2022 • Pilates Elephants • Raphael Bender
00:00:00 01:08:26

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TW: This episode contains content about substance abuse and addiction.

We acknowledge that this may be difficult and encourage you to care for your safety and well-being by talking to your healthcare professional if any of the issues in this show have affected you. 

This is the inspiring story of how Pilates helped Rebecca Solberg overcome addiction and find connection, meaning and peace.

Pilates is not a substitute for working with a mental health professional. But it can sure be an amazing complement.

Find more resources here.

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