This week, I'm sharing 3 tools I’ve used to manage my inner critic. I’m showing you how your inner critic is just a human part that we all have, why we so often believe what it tells us, and how to begin discerning between your gremlin and your highest, most loving self.

Get full show notes and more information here: https://victoriaalbina.com/137

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End Emotional Outsourcing Is here!

For years, we've gathered here to unpack codependent, perfectionist, and people-pleasing habits. Now, all those conversations, all that healing, and all the nerdy science have come together in my new book, End Emotional Outsourcing. Get your copy today: https://feminist-wellness.captivate.fm/book

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