Artwork for podcast Plan Simple with Mia Moran
Mama Bliss with Kathy Stowell
Episode 2612th July 2016 • Plan Simple with Mia Moran • Mia Moran
00:00:00 00:43:59

Share Episode


On this episode Mia talks with life and business coach, Kathy Stowell. They start talk speaking about self care and Kathy's fun 5 step acronym, "S.H.O.E.S" — sleep, h20, organic living, exercise, stillness. Kathy shares the story of a rough winter and how to work together as parents when sleep feels impossible. They dive into the topic of Simplicity Parenting and how sometimes we have to look at the bigger picture and how simplifying can help sleep. Kathy then dives into her 4 pillars of Simplicity – S.A.F.E. – stuff, activities, flow, electronics. Kathy shares how she simplifies food in her house by using repetition and shares her current go-to meals. You can find Kathy on her site at





More from YouTube