Burnout has become a generational epidemic, especially for millennials navigating societal pressures, economic challenges, and the relentless "always-on" culture. In this episode, we uncover the unique factors contributing to this phenomenon and explore why burnout is no longer confined to the workplace but has permeated all aspects of life. If you've ever felt drained, detached, or overwhelmed, this conversation will resonate with you.

We dive deep into how chronic stress impacts the body and mind, from increasing the risk of autoimmune diseases to eroding emotional well-being. But there’s hope—this episode offers practical, actionable strategies for recovering from burnout and building resilience. We discuss the importance of setting boundaries, prioritizing restorative activities, and reconnecting with what truly matters.

Whether you're facing burnout yourself or supporting someone you care about, this episode is packed with tools and insights to help reclaim your energy and joy. Tune in to understand the roots of burnout, its widespread impact, and the steps you can take to create a balanced, fulfilling life.

DISCLAIMER: The content in this podcast and related website is not intended to be a substitute for medical advice. It is not intended to be used to diagnose or treat, instead it is designed to help educate and inspire. Always seek the advice of a professional medical practitioner or qualified health practitioner. Never ignore or disregard advice given to you based on information in this podcast or related website and do not delay in seeking medical advice.

RESOURCES: Grab all the links and resources mentioned in this episode at https://www.nicolegoodehealth.com/the-goode-health-podcast/episode-64