Artwork for podcast You Lost Me at Namaste
Feel Better NOW! 5 Tips for Balancing Your Energy Any Time + Bonus Grounding Session!
Episode 2122nd April 2020 • You Lost Me at Namaste • Michelle Schoenfeld
00:00:00 00:38:06

Share Episode


You're going to want to save this episode! Imagine being able to click your heels and instantly feeling better anytime you want. Well, in many cases it can be that simple. In this episode I share easy and effective ways to balance your energy and reduce anxiety through grounding and earthing. You will learn real-world skills that you can start implementing into your life now. Leaving you feeling more connected, optimistic, and just plain better during this unusual time in the world. Or any other time that you need it. If you are anything like me, then these past few weeks have been a challenge. Life is about balance, and when we are out of wack, it effects our health, relationships, decision making skills and over all outlook. The good news is you can harness some free earth energy anytime you want. It's simple and effective from anywhere, anytime. Listen and find out how.

If you like this show, please subscribe/download and help spread the word by sharing it with your friends and on social media. The more light we can get out into the world, the better it will be. 

I will also mention:

  • What Earthing means
  • How to balance your energy indoors during COVID
  • The GameChangers Movie, James Cameron & Arnold Schwarzenegger
  • Simple Sun Salutations you can do from your window
  • Easy Earth Day Ideas with Impact, What you can do now.
  • EcoWatch #Earthdaychallenge2020
  • Dance to feel better, and my happy songs. Links below


I hope you enjoyed the show, and if so PLEASE SUBSCRIBE, LEAVE ME A REVIEW and share with your friends :). Also, check out my other episodes with some engaging guests discussing Chakras, Health benefits of CBD, The Law of attraction, SelfLove, Manifesting Abundance, and more.

I want to hear from you and answer your questions on ANYTHING from Chakras and crystals to relationships, finding your light and plant-based diets...ask away at or DM me on Instagram @Michelleschoenfeldofficial or @youlostmeatnamaste

Upcoming Events

  • POSTPONED April 22, 2020 US Season 2 Launch Party and Live Show, Washington DC, send an email for invite
  • Fall 2020/ Spring 2021 Beach Pray Love Retreat at The LifeCo, Bodrum Turkey, dates TBD
  • November 21,2020 Live Show, San Antonio Tx, send an email to be part of the show
  • Coming to Turkey, Washington, DC or San Antonio Texas and want to be part of my live show or studio audience? Shoot me a message or send me a pitch. 

You are worthy, you are enough, and you were born to be happy.

~ namaste


 “The Soul [divine] in me, bows to the soul in you.”  A beautiful salutation in the ancient language of Sanskrit to say, “I see you.” <3 

In addition to being a wellness expert and spiritual teacher, I also cover: best tips on, meditation, happiness, healing crystals, how to manifest, best new podcast, abundance, best retreat, holistic, CBD, how to find self love, love, reiki, astrology, acupuncture, Ayurvedic, yoga, CBD health benefits, The Law of attraction, vegan, how to balance your chakras, spiritual awakening, spirit guides, what is a lightworker, starseed, kundalini, EFT, Tapping, what is an empath, eastern medicine, wellbeing, best detox, juice cleanse, sound bath