In this episode, Alison speaks with Jason Yun, a circadian health coach and expert in the health and fitness industry. They discuss his journey from traditional fitness to circadian health, motivated by personal health challenges and hormonal imbalances.

Jason explains the significance of our biological clock, governed by light exposure, in regulating sleep, hormones, and overall well-being. He highlights the detrimental effects of artificial light, particularly blue light from screens, and advocates for practical strategies to enhance circadian health. Listeners are encouraged to explore his resources, designed to promote better health through light and lifestyle choices.

Tune for an episode that provides actionable insights into optimizing wellness through an understanding of circadian rhythms.

HIGHLIGHTS:

14:52 The Importance of Circadian Health

16:50 Understanding UV Light and Health

22:06 Developing Healthy Habits

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