Being a parent can be incredibly rewarding, but it can also be incredibly stressful. In this episode, I chat with Steph Spurgeon, a functional nutritionist and we explore the various stages of burnout and how to mitigate stress in order to support your physical and mental health as a mother. Listen in as we discuss ways to recognize the signs of burnout and practical tips for managing stress in your daily life. Whether you have years of parenting experience or are just starting your journey, this episode offers valuable insights and practical tips to help you manage stress and avoid burnout as you navigate the challenges of parenting.

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Reference from episode:

Ep: Reduce stress, overwhelm and anxiety without medication or even meditation

Steph Spurgeon, host of the Health in the Details Podcast and founder of the educational platform Picture Your Health