Shownotes
When you get over the idea of being uncomfortable and plunge in, you will be surprised how a cold shower will change your life.
In today's Better Wealth Breakdown, Dan and I discuss the concept of cold showers and how we as a team have adopted the practice in our daily routine. Listen as we discuss the philosophy based on the Wim Hof Method, his studies on health and mental benefits. Dan and I discuss why most growth comes when you do things that are uncomfortable and how struggle builds strength. Join us as we tie how cold showers benefited our lives, increased our focus, boosted our health, and motivated our daily goals and success.
Wim Hof Method - https://www.wimhofmethod.com/benefits-of-cold-showers
Ancestral Supplements - https://www.ancestralsupplements.com/
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