In this episode, you and I are going to explore how our inner child wounds can complicate our ability to practice regulation. Then, we’ll discuss one action we can do to slowly cultivate regulation and safety, going beyond coping and surviving. So that you can offer regulation to your child and meet their needs where they’re at, most of the time. And this practice will help you stay centered in moments when your child pushes your parenting buttons too.

---------------------------

Get full show notes and more information at: comebacktocare.com/podcast

For more BTS of this podcast, follow @comebacktocare on Instagram!

Sign up for our weekly Care Collective Newsletter for information and inspiration on topics like decolonized parenting, embodied, body-based centering practices for you and your children, intergenerational family healing, and more.

I invite you to join me in a virtual gathering once a month for you to digest the information in the podcast with other Social Justice Curious listeners. We'll put awareness into action together with group accountability at www.patreon.com/comebacktocare

If you enjoy the Come Back to Care podcast, we could use your support! Please consider leaving a 5-star rating and review, and share with someone who needs to hear this!

The Come Back to Care podcast explores how social justice, child development science, parenting, and family systems intersect—hosted by Nat Vikitsreth, a decolonized, licensed clinical psychotherapist, somatics, and social justice practitioner, and founder of Come Back to Care.