What if your shiny object syndrome, anxiety, burnout and overwhelm weren’t just in your head, or a problem to solve through a system and strategy - but laying in your nervous system, and not your fault it’s happening. Mindset work, strategy or coaching is empty without nervous system work - and this episode covers what no other podcast is covering. 

We’re about to dive into: 

• The flight response - and what polyvagal theory is missing. 
• How does that impact my results?
• How do I know if I am in a flight response?
• What do I do about it? 

Start regulating your nervous system in the moments of each day when you have little time, space and privacy.

Do this by downloading my Nervous System Regulation PDF where you’ll learn how nervous system regulation/dysregulation looks in your mind, body and habits, and exactly how to return to a grounded, calm space - so you can get it all done. 

https://pages.sheridanruth.com/nervoussystem

This podcast explores the intersection of sales, money, and business success, offering entrepreneurial insights on overcoming the inner critic, burnout, and the unique challenges of ADHD and autoimmune conditions, while integrating polyvagal theory, Ayurveda, coaching, resilience, regulation, and trauma healing to support holistic growth and thriving in both life and business.

anxiety, stress relief, healing trauma, nervous system, somatic, financial freedom