As I glance at the calendar, I realize it’s that time of year again—though somehow, it seems to have arrived more quietly this time. With grief, it usually announces itself well in advance, looming heavily overhead and filling the air with a sense of oppressive anticipation. I’ve walked this path four times now, starting at the end of 2020. I wouldn’t say it gets easier or harder, but it does become different.

Does it still loom? Yes, in its own way. Is it as oppressive? Not like that first year. This is holiday grief, and sadly, it’s something everyone will face at some point in their lives. There’s no clear guidebook for navigating it, no perfect way to manage the milestones it brings.

In this episode, I’ll share my experiences and some suggestions others have shared with me about how to walk through moments like these. At the very least, I hope to offer some insight into what you might expect as you face your own holiday grief.