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Give Your Heart a Chance
In part 3 of the Organ Masterclass series, we'll be covering one of the most important vital organs, the heart! The heart is responsible for a few different things but the main one would be the circulation of blood. While the task may sound simple, it's anything but simple. Your heart pumps around 1.5 gallons of blood in just 1 minute, which is so incredible to think about! Your heart is critical in not only your health but your ability to be alive. So, why is it that the heart has been neglected to the point where heart disease is the #1 killer in the United States? This episode has been titled "Give Your Heart a Chance" because it seems that we are doing everything but that. So, show your heart a little love and tune into this episode to learn actionable steps on how to treat your heart right.
In this episode Evan covers,
- What is the heart?
- What does the heart do?
- Traditional Chinese Medicine and the heart.
- Meditation and heart coherence.
- Heart healthy foods.
- Supplements for the heart.
- Foods to avoid.
- Lifestyle choices that benefit the heart.
Disclaimer:
This podcast is for educational purposes only, it is not a substitute for professional care by a doctor or other qualified medical professional. Evan Roberts is not a medical professional and this podcast is provided on the understanding that it does not constitute medical or other professional advice or services. Statements and views expressed on this show are not medical advice, this podcast, including Evan Roberts and any guests on the show, disclaims responsibility for any possible adverse effects from the use of information contained in this episode. If you think you have a medical problem please consult a medical professional.
References:
Heart Disease Stats
https://www.cdc.gov/heartdisease/facts.htm
Dr. Joe Dispenza
https://drjoedispenza.com
TCM and Organs
https://www.verywellmind.com/emotions-in-traditional-chinese-medicine-88196
TMHS Heart Episode
https://themodelhealthshow.com/heart-health/
HeartMath Institute
https://www.heartmath.org
