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Episode Summary: 

In this episode, Ian Hawkins welcomes Matthew Dempsey, a fitness coach who overcame significant health challenges to build a business focused on custom health and fitness programs. Beyond physical fitness, Matthew emphasizes the mental aspect of transformation, sharing insights on breaking old patterns and embracing change. 

• Learn how to stop tolerating poor physical health and build the mental strength to make lasting changes. 
• Discover the power of being open to new ways of thinking and how it can lead to breakthrough solutions. 
• Gain practical tips on treating life as a journey of discovery and committing to personal growth. 

Join Ian and Matthew for an inspiring conversation about physical and mental resilience, and take away actionable insights to add to your game plan. 

About the Guest: 

Matthew Dempsey 

Matthew Dempsey is a dedicated health and fitness coach with over a decade of experience helping clients achieve their personal wellness goals. Despite overcoming the challenge of genetic scoliosis in his youth, Matthew turned his adversity into a powerful motivator, inspiring others to push past their limitations. He specialises in creating personalised fitness programs that blend traditional methods with innovative techniques to deliver lasting results. Known for his results-driven approach and commitment to continuous self-improvement, Matthew empowers clients to build strength, overcome challenges, and enhance their overall well-being. Whether you're striving to break through physical barriers or elevate your fitness journey, Matthew is here to guide you every step of the way. 

About the Host:  

Ian Hawkins, host of "Sport Is Life," is dedicated to showing how sports can transform lives. With extensive experience as an athlete, a coach, PE teacher, community volunteer, and manager at Fox Sports, Ian brings a wealth of knowledge to the podcast. His journey began in his backyard, mentored by his older brother, and has since evolved into coaching elite athletes and business leaders. Ian's commitment to sports and personal development is evident in his roles as a performance coach and active community member. Through "Sport Is Life," Ian shares inspiring stories and valuable lessons to help listeners apply sports principles to all areas of life.  

Check Me Out On:  

Facebook: https://www.facebook.com/ianhawkinscoaching     

Instagram: https://www.instagram.com/ianhawkinscoaching  

YouTube: https://www.youtube.com/@SportIsLife-IanHawkins   

Theme Music Artist: 

One Day Kings  https://www.instagram.com/onedaykings/ 

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