Shownotes
Do you ever wonder how you can integrate fitness into your travels and stay healthy on the road?
Are you curious about training for travel and bringing your family along the journey with you?
In today's episode, we talk with Sean Spire - owner of Aspire Sports Lab and Aspire CrossFit. Sean has spent decades working in the fitness industry, being a competitive swimmer himself and now inspiring people all across the world to elevate their fitness. Sean's mission is to spread the message of sustainable fitness and longevity of health. This directly correlates to how he travels with his family and brings his son along for the ride of his life.
In this conversation, we talk about:
- How Sean transitioned from competitive swimming to Crossfit
- What Balance & Longevity in Health means to Sean
- How he drunkenly signed up for a Spartan Race in London (!!)
- The mental reset that travel provides you
- National Parks with a Toddler
- How travel helps you instill your family values
- Get ready to dive into an epic conversation!
To connect with Sean:
Resources:
What We Discuss:
- 0:45 - Intro to Sean
- 2:30 - Sean’s Transition from Competitive Sports to Crossfit
- 6:00 - Finding Balance & Longevity with Health
- 13:50 - The Importance of Rest & Routine
- 15:45 - Train to Explore
- 17:36 - Signing up for a Spartan Race in London
- 22:00 - Maintaining energy and vitality while traveling
- 26:56 - Necessity of a mental reset
- 29:00 - Reevaluating Routines & Habits
- 30:20.- National Parks with a Toddler
- 38:00 - Learning how to be flexible traveling with a family
- 41:30 - We are constantly teaching our kids values
- 45:00 - Staying within the guardrails of our health
- 46:14 - Instilling values within Family Culture
- 52:00 - How travel helps you instill your values
- 58:00 - Your kids will remember the experience
Connect with Kelly:
Travel with Kelly on an upcoming RNR Retreat!
SPONSORED BY CHILD & COMPANY
