Mental health in the black community is a topic that has been taboo for many years, but with this generation, is headed toward a more widespread discussion. In this episode we spoke with Ashley Nash, PhD student, mental health counselor and author of 2 novels. At the ripe age of 27, Nash has completed an amazing about of work in the mental health sector, unpacking trauma in her own life and using the same strategies to help others. 

Let's make the discussion of mental health in our community the standard. Let us know what you think of this episode, including any personal struggles you have or strategies you use to improve and maintain positivity in the the mental health aspect of your life. 

Find out more from Ashley Nash:

Not All Scars Heal - https://www.facebook.com/not.all.scars.heal2018/

The Miseducation of the Privileged - https://www.amazon.com/Miseducation-Privileged-Ashley-Nash/dp/0998230227/ref=sr_1_2?keywords=ashley+nash&qid=1575629553&sr=8-2