Artwork for podcast The Football Mental Health Alliance
333 Method for Anxiety
Episode 35 • 23rd April 2024 • The Football Mental Health Alliance • Danny Matharu
00:00:00 00:02:49

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Anxiety is a natural and common emotional response that everyone experiences at some point. It involves feelings of worry, nervousness, or fear, often triggered by specific situations perceived as threatening or stressful. However, when anxiety becomes frequent or overwhelming, it may indicate an anxiety disorder, which requires professional attention and management.

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