In this episode of Healing Mindset, host Saima sits down with Camilla Calberg to unpack emotional intelligence in the moments that actually test you: conflict, pressure, leadership, and personal chaos.
This conversation is for high-performing leaders (especially women) who are respected on the outside but quietly exhausted inside. You will learn how to separate who you are from what you feel, spot body signals that reveal stress, and build real regulation so you can stay present, set boundaries, and lead with steady authority.
About the Guest :
Camilla Calberg has led major transformations at global companies including BP, Shell, and IBM. She now supports high-performing women leaders through authentic leadership and nervous system regulation.
Key Takeaways:
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Practice: “I feel anxious” not “I am anxious” to reset faster
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Stop handing power to titles, keep respect without self-erasing
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Watch body cues: jaw tension, shoulder tightness, chest pressure, stomach knots
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Go into conflict to serve, not to win
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Use a daily 90-second check-in: feel it, locate it, name what you need
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Build boundaries through empathy, not emotional absorption
How to Connect With the Guest :
Want to be a guest on Healthy Mind, Healthy Life? DM on PM - Send me a message on PodMatch
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Disclaimer: This video is for educational and informational purposes only. The views expressed are the personal opinions of the guest and do not reflect the views of the host or Healthy Mind By Avik™️. We do not intend to harm, defame, or discredit any person, organization, brand, product, country, or profession mentioned. All third-party media used remain the property of their respective owners and are used under fair use for informational purposes. By watching, you acknowledge and accept this disclaimer.
Healthy Mind By Avik™️ is a global platform redefining mental health as a necessity, not a luxury. Born during the pandemic, it’s become a sanctuary for healing, growth, and mindful living. Hosted by Avik Chakraborty, storyteller, survivor, and wellness advocate.
With over 6000+ episodes and 200K+ global listeners, we unite voices, break stigma, and build a world where every story matters.
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Contact:
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