What if you got this one piece dialed in and it gave you the confidence to pick up a weight without the fear of injuring yourself? This is what we're gonna chat about today. This is one of my favorite topics.
In this episode:
01:24 Where to start to clean up your lifting form
01:46 Why you should not suck in your belly picking up a weight
02:02 What is intra-abdominal pressure?
02:48 How to engage your core
04:43 Baby Neuro-developmental Patterns and milestones
06:18 How to create an abdominal brace
09:32 Checking form in a kettlebell swing
Link to get access my Breathing Warm up: https://www.dremilykiberd.com/breathing/
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