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#1 thing to do so you never injure yourself again
Episode 1569th March 2023 • Thyroid Strong • Emily Kiberd
00:00:00 00:10:50

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What if you got this one piece dialed in and it gave you the confidence to pick up a weight without the fear of injuring yourself? This is what we're gonna chat about today. This is one of my favorite topics.

In this episode:

01:24 Where to start to clean up your lifting form

01:46 Why you should not suck in your belly picking up a weight

02:02 What is intra-abdominal pressure?

02:48 How to engage your core

04:43 Baby Neuro-developmental Patterns and milestones

06:18 How to create an abdominal brace

09:32 Checking form in a kettlebell swing

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