Heather Beach is joined by Stacy Thomson to discuss burnout, perfectionism and how to deal with burnout as an individual, as management and as an organisation.
Heather Beach is Founder and Managing Director of The Healthy Work Company. For this episode of the Safety & Health Podcast, Heather sits down with Stacy Thomson, award winning mental health nurse & Cognitive Behavioural Coach, to provide insight on how to tackle burnout and why mental health is such a taboo subject, particularly in the workplace.
To read in more depth about the subject of burnout, read Heather’s SHP article ‘Burnout, stress and being human’, where you can also listen to the rest of this interview, in full.
If you, or anyone you know are suffering from some of the issues mentioned in this episode, please do visit the stress, anxiety and depression section of the NHS website.