In this episode our special guest Janice Liski-Skinner owner of Enlighten your life. Janice shares the key to having and maintaining a positive mindset – and how you can start each day to set yourself up for success. She also explains manifestation and how we can utilize the law of attraction to get exactly what we want. You have been given this precious life to truly live your dreams – so don’t forget to check in from time to time to really understand what is it that your soul wants? 

About the Guest: 

Janice Liski-Skinner- is a speaker and mentor through her company Enlighten Your Life, in which she provides tools and support to shine a light on the path of others.  After spending over 30 years as a Nurse specializing in Labour and Delivery and the Emergency Department, Janice realized how much impact she could have even with a smile and kindness. So much so that she traveled as a missionary to Haiti. Here she truly saw what she always believed – mindset matters and creating the life one wants and deserves is possible.

Now it’s her mission to be the lighthouse for others that are ready to find the purpose in their life that will light up their soul!

Links:

jliskiskinner@gmail.com

www.enlightenyourlife.ca 

Welcome to the wealth and wellness podcast with

me Kayleigh Bob air. I specialize in helping people to

achieve their financial goals. I have a love for all things

numbers, and I'm passionate about financial literacy. My

goal is to spark healthy and positive conversations around

wealth and investment and create a world where nobody is limited

by their financial situation. But wealth is just one piece of

the equation of living our best lives. So join me as we explore

both wealth and wellness topics. From your net worth to your self

worth. Get ready to take confident action. Hello, this is

Kaylee and thank you so much for tuning in to this episode of the

wealth and wellness podcast. I have a special guest on the

podcast today. So excited for our conversation. Today I'm

joined by Janice Lisicki Skinner, Janice is a speaker. I

can't speak right now Janice is a speaker and mentor through her

company enlighten your life, in which she provides tools and

support to shine a light on the path of others. After spending

30 years as a nurse specializing in labor and delivery and the

emergency department, Jan has realized how much impact she

could have. Even with a smile and kindness. So much. So she

traveled as a missionary to Haiti. Here, she truly saw what

she always believed that mindset matters, and creating the life

one wants and deserves is possible. Now it's her mission

to be the lighthouse for others that are ready to find their

purpose in life. And that are ready to light up their soul. I

love it.

Thank you for having me. I really

appreciate it.

Yeah, thank you so much for being on the

podcast, Janice. And I guess just to get started, can you

share a little bit more about your journey? And what brought

you to do this work that you're doing?

Wow, there's a lot of steps that I

can talk about. Like when I looked behind me, I was just

like, Okay, there's so many steps. And I don't think it was

one thing in particular that really got me here, it was all

these little hundreds of little things that got me where I am

today. I've always been about mindset, you know, you get to

decide how your life turns out. And I was introduced to vision

boards 30 years ago, and that was probably the thing that

really got me on this path. One of them is just like creating

this board or this vision. And when I first did it, I had no

idea was talking about you want me Kyle, some pictures, tape

that I like bring some pictures and paste them on the board.

Okay, it was very therapeutic cutting and pasting. It's just

like back in those craft days. But that was really the

catalyst. I guess that is a start of how this started.

Because I started putting things on this board and the first

year, not so much. And next year, I added more. And then my

husband did it with me the first year and I just continued it on.

But I remember this one time I went back when you didn't have

digital cameras. I went to this car dealership. And I asked the

dealer to take a picture of my son who was only three in this

Ford Explorer, this great explorer, and I'm like, This is

what I want. And that and he's like, he's like kind of ticked

annoyed that I wasn't bought actually buying and then when

it's like whatever So did that, put it on my board and kind of

forgot about because I do boards every year annually. And then I

always refer back to what I did. And then I look back I'm like,

Oh my gosh, I was so excited. We were actually driving the

vehicle I've taken picture of my son and I and so I love

manifesting. I love creating what I want in my life. So that

was one of the first things I did. And that just led me to

this journey of like sharing that passion. And helping people

really realize like, whatever you want and deserve, you know,

law of attraction, what you think about really does come

about.

Yeah, and you can become it. I know I was on

the panel at my work for like, I guess anyone interested in maybe

becoming a financial advisor in the future. And that's kind of

what I said at the end on like, if you want to do it, you'll do

it. Like if you want to succeed if you really wanted to be on

this career path. It will happen like it's it's as easy as that.

I'm like, in a way like not as easy as that is in a sense of

there's not like a journey and a process and you have to work

towards it. But if you want on it and see yourself doing this,

like, that's all you need, there's not this other criteria

that you have to check all the boxes is just this decision. And

that conscious decision of this is what I'm going to do. And

sticking with that no matter what. So I very wholeheartedly

agree with everything you're saying. And I love that. And

you're right, more people need to know about this. So the work

you're doing is so powerful. So thank you for doing that work.

So you said about positive mindset and mindset? And can we

talk a little bit about that, then, like, I think anyone can

benefit from positive mindset. And there's a lot going on

around us externally right now. So maintaining or having a

positive mindset. These are sometimes the challenging times

to get ourselves in into that. Can you talk a little bit about,

you know, how do we get ourselves there? How do we

maintain that positive mindset?

You know, and so important, thank you, I really

liked speaking about that, you know, I really the clients that

I have had, and I talk about having non negotiables that,

like, no matter what you do them for me, when I get up in the

morning, are actually really before my feet hit the floor, I

say my own prayer to get my day going, right, it's how you start

your day is how your day is going to go, setting those

intentions for the day. And for me, my non negotiables is

reading, like personal development is a big thing.

Education doesn't stop after high school after secondary

school, it's a life of learning. And really, and finding a tribe

that is like minded, if you're, you're in that slump, and you

just want to get out. And there's a lot of negative

malaise or, you know, whatever you I don't watch the news. So

mainstream, like I don't watch anything that is going to lower

my vibration, I'm really about really, I just want to be so

excited about life, because life is great. It really is, right?

So the mindset and not to say I don't have those down days, but

it's those down days that I really reach out to my group of

people that I associate with, or just friends with, or I dive

into my spiritual reading, or I really go to meditation. And

that's been a big journey for me, is jumping into meditation

quieting the mind. COVID, like, coming into this last two years,

a lot of people have had time to reflect on what's important in

life. Right? So if we get to that mindset, it's just like,

okay, you know, life is good. It really is. I mean, you can go

down a rabbit hole and just be native all the time. But it's,

no, it's up to you, if you want to be positive, controlling

positive, right? Really, if it's to me, if it's to be, it's up to

me, right. And I mentioned before, one quote I really like

is living a life by choice or by chance. When we live a life by

choice, we're living in conscious action. And for living

a life by chance. It's a living a life of unconscious reaction,

like just going along the way, like, decide what you want your

day be like, and it's going to come that way. It really is,

your mindset are, we give more credit to a computer and the

brilliant set that has our own mind, our mind is amazing.

Amazing. So really, to answer your question, is this like,

personal development, reading, talking to friends, finding that

tribe that just like, you know, talks, your talk is like, you

know, we have to nourish our mind as much as we nourish our

body with food.

Yeah, absolutely. So it's Yeah, being

conscious of what's going in and what we're taking in. And we're,

we're very less inclined to do that with Yeah, with our minds

than with food, like we're very more aware of what we're eating

and go absolutely, this might not be the healthiest option,

but with our minds is like we let it all just come in, we're

scrolling social media, and yeah, looking at news and other

sources, and then all of a sudden finding like, I don't

feel so great. Like I feel kind of down or, you know, anxious.

And where's this coming from? And it's oftentimes coming from

these external sources, and we don't even realize it because we

haven't had it

right. Sometimes we look, when we're looking

externally, what we should be doing is looking internally,

really, we should be going back to self, right? The only person

we're really responsible to make happy is that person was seeing

our mirror in the mirror, right? When that person's happy, it

just overflows to everybody you meet. And look at the people

that you hang with. Are they someone that bring you up or

bring you down? Are they in your pity party, right? Are they

someone that's gonna pull you out and shine the light? So

that's really important to see and sometimes we have to let

those people go and I'm included like let go has been Really my

theme this year is like, letting go of those that you know, even

family members, unfortunately, just because you have the same

little bit of DNA going in, that doesn't mean that, you know,

we're all separate souls coming into this world, right? So we

have to just be honor ourselves, instead of trying to please

others, the only possible response to please is ourselves,

you know, coming from kindness and love. Always, always. Yeah,

and how other people receive us, you know, that's none of our

business is really is, you know, that's their stuff, not ours. So

take care of you first.

Yeah, such an important reminder, it's so

impactful for people to remember that, that you, yeah, you're the

creator. And you get to decide, and you get to decide to the

people in your life to like, you're right, we are, you know,

very powerful in our mind is very powerful. And I don't think

we give that enough credit. So really good reminders there. You

said vision boards was a big impact and change in your

trajectory? Can you talk a little bit about vision boards,

it sounds like you do like a bit of kind of like a seminar

session on them. So maybe kind of give a nice little overview

of vision boards, the power of vision boards and what that

entails?

Sure. I love them for a couple of reasons. Like they're

really good to kind of get to know if you want to go to one

city, right? You kind of got to know the map on how to get to

that city, right? You just can't aimlessly drive around and

wonder, Oh, I'm probably going the wrong way. So you have to

have that visual, right? Okay. This is a map that I want to

take in my life. What do you want in life? What gets you

excited in life? Why? What do you want, like in, you know,

whether it's your career, whether it's your spirituality,

whether it's your family, whether it's, you know,

vacations is like, put out, like, Okay, I want this dream

home, this is what it looks like. It has a wraparound porch,

it's like, you know, out in the country, like, there's lots of

room, you know, to run playgrounds for the grandkids,

everything, but you just don't put that picture on, you have to

have that. That visceral feeling inside yourself, just like oh,

my gosh, I can totally see the sunsets from there, and the sun

rises from the other side of the house, you just get it, and then

that it just comes to you. It's like law of gravity is a law of

attraction is as real as law of gravity. You throw something up,

it's coming down. Same thing, whatever you put out there, it

comes back. So if you can visualize that, and I help

people really tap in like, okay, when you're cutting and pasting

pictures, like, which picture should I put on? And I give them

a tool? Like just more connected kinesiology wise, just muscle

testing? Is this a picture? That the picture, what should I put

on there? Because you don't need hundreds of pictures of a bunch

of homes, right? You just picked that one or that car? Or you

know, and then I typically have two vision boards, one's

personal and one's business if there's, if you own your own

business, because the family members don't sometimes aren't

in your, in your business, right? So then you really want

to make that separately. Do you want passive income? Like, do

you want to be a speaker? Do you want to make an impact? Do you

want to travel? Like, what do you want to do in your business?

Or you want to, you know, be a money magnet, you know, whatever

you want to be? And then your personal Do you want like, the

love and kindness and living from living from a place of, you

know, giving back to people? Right? So there's two separate

ones. But I mean, not to say that you can't put it on one

board. But I like to keep them separate. So people can like,

and then really helping people see that board see and feel like

I said, in a visceral sense. And it's a daily thing that you're

connecting with that vision board, because you want to be

able to close your eyes and see it and believe it's gonna

happen.

Absolutely. That yeah, that visualization how

powerful that is. Because how many times have you Yeah,

visualize something. And then yeah, you find yourself actually

in that scenario, and it's just mind blowing. Like, it's almost

like you already saw yourself there, and you already knew it

was gonna happen.

Yeah, I've always seen myself speaking. I've always

seen like, like, for 30 years, when I started doing these

vision boards, it was a course I took it was called humans being

more and it was a three day workshop, basically learning

about this. And when you said about, you know, how we talked

earlier, just, you know, if you decide to do something, you just

do it, right. There's no try, you can't try and get a pen out

of your hand. If you either you get the pen out or you don't get

the pen out, right. There's no try. My son said, Isn't that

Yodas quote? I'm like, I don't know. Watch that. We so yeah, so

I I love what I do. I love sharing this part. Passion and

this mindset with people and get it across, you get to decide

what you want in your life. You deserve it.

Yeah, it's that really empowering. Reminder,

this is your life, like you get to live your dreams and what are

those dreams? Like, take some time and do the dreaming and the

thinking and, and that's what the vision board really lets you

do. Like he lets that that more of that imagination and where do

I want to be start coming when

we were children? We dreamed someone when an adult

would say what do you want to be when you grow up? I'm going to

be an astronaut. I'm gonna be a teacher and and an adult user

would feed on that and help you visualize and dream that right?

And then we lost that. So I believe this is really an art

that should be brought in, you know, in teenage years, like

before they get on school, what do you want in life? Right? How

do they No, like my son once said, my my three sons are 3028

and 26. And, you know, when my oldest turned 18, he said, Mom,

yesterday, I had to get permission from you to do

something today. I don't I have no idea what to do. Right? So we

have to give them this tool, this skill of creating the life

they want. Right? Seeing what what do you want to do? Right?

My second son, he's like, the fuel that set his fire of

manifesting. What if he was like, was a teacher saying you

can't go anywhere unless you have secondary education? Well,

he didn't. He's not he was not the academic guy. Right. But

I'll tell you everything he set his mind on. Like, he's a peace

officer. He's getting married. He everything he wants. He's

manifesting. And Matt, like, manifestation is real and

powerful. So powerful. And I I love sharing that with people.

Yeah, it really is. And like, when you were

talking about vision boarding, I did think about how powerful is

for young people. Like if you have kids, get them involved,

have them do their own. When I did mine, I had my daughter do

hers. She was like five at the time. It was so funny for you.

Yeah, it was like a giraffe and things like that she was putting

on Yes.

Yeah. Like kids. That's when the Sears catalogs are out.

Let me date myself. Yeah. And they cut out toys that they

wanted, right? It's an activity you can do like, annually or

quarterly because things changed. And you can do it with,

you could do one separately, and then you can do married couples,

I think that's a really good tool to do. What do we want to

have together? Yeah,

I think, yeah, it's a good idea for couples to

come together and decide, and essentially go into that. Yeah,

it talks about your goals and your future and planning. And

that's such a big piece of a partnership that you guys want

to know, you know, what do you want? And what do we want? And

how can we get there and, and support each other in the

partnership and doing that? I love it. And then, what else was

I gonna say, oh, manifesting that to like, can we can you

kind of describe a little bit more to people about

manifesting, like just people that this is newer to or maybe a

little bit, you know, less familiar with some of these

concepts, like when we're talking about manifesting, you

know, what does that mean? How can we actually be living that?

Okay, I want to give you this example of what

happened to me is just like, and I'm glad you asked me that,

because I really want to talk about it. Because I don't know

if you remember, there was a movie with a Star Trek movie and

this actor that was in the movie, he got crushed between

his vehicle and a post and he died. And I'm like, how does

that happen? Like, I don't understand that. And no word of

a lie. Two days later, I'm out in the middle of a field, I was

setting up for this display. I set up when parked my car,

forgot to put it in park, and I got out and my car was sliding,

moving towards the car beside me. And I decide I'll get in

between it and push it away. Right and I'm like, push a

moving vehicle out of the way. I got trapped in between these

vehicles. I in a middle of a field in the small town,

nobody's around. I call for help two men come from one way. One

man pushes a car and the other man puts it in part. And I'm

able to like push this away because I'm trapped between

these two vehicles. He pushed away these other women that

Hermes Yellin And I didn't even I wasn't panicked. I would just

help. Excuse me, so many come to me. And these other women came

from another side and they're like, do you need to go to

hospital and this was me as I was like, No, I'm an emerge

nurse. I'm okay right. I turned around and these other men are

gone. Like, like gone. I want to thank them. Like I totally

believe in Earth Angels. I believe that you know, and And

because I asked, How does this happen, and I let go of

expecting to know how I happen, you know, if, if you want your

day, if you want to, like setting your intentions are

really good to manifest. But when you want something to just

say, Okay, I want that dream house, I don't know how I'm

gonna have it. But you got to believe like I said in your

soul, you're gonna get it, you don't know how you're gonna get

it like it was it was the finances. If you're supposed to

go on this path. I don't know how I'm gonna do it. I've never

really thought of that before. But you just believe that that's

your path. And then it just happens. So being crushed like,

careful what you ask the universe, because they're going

to show you like this man getting crushed and killed. They

showed me I actually dented my vehicle with my hip because it

was on an angle. I tinted my vehicle with my hip and the

other woman's with my backside. And I'm like, you go to an

insurance company and they ask how did you didn't your car,

they kind of laugh at you when you say it's your but but but

honestly, manifesting is, you just it comes from belief,

faith, right mass consciousness, and we believe this world is

amazing. mass consciousness has nothing but it has to come to

you. Like I said law of gravity Law of Attraction manifesting if

you believe it's going to be a great day. I don't know, what

was your daughter's, it's like when they wake up grumpy. It's

just like, can you go back to bed and wake up on the other

side, right? It's like, they get to creep. If you think I even

tell my boys today when they're grumpy. I'm just like, I just

have to give them a look now and they know that this is a talk,

I've been talking for the growing up, right? I just give

them a look. And they're like, Okay, it's not that bad. Or I

created that or, you know, look around. And if it's a mess, and

you think, Okay, did I attract this? Sometimes looking in the

mirror is a hard thing. But and because we'll get the reflection

that is really in your heart and your soul. So you get to again

choose and you get to manifest. It's just coming from faith and

hope and trusting that it's coming.

Yeah, yeah. Yeah. And it does work both

ways. Like, it's if you're thinking and talking about what

you don't want, or it's like, Oh, why do I attract men that

are you know, this, this and that. And then guess what, you

get a whole bond in your dating life, or with money just

deciding, like, people are like, I'm not good with money, and,

you know, money, it never works out. For me in investing, I'm

always, you know, it doesn't work and I lose money. And it's

just so weird, because I see the difference in clients where they

have a very more positive money mindset. And then ones that have

more of that negative kind of over a view of what their

financial situation is. And you see, the results are so

drastically different. And you're like, wow, how impactful

that is to say, Okay, I need to focus on what I want more of, if

I want wealth and abundance, and that's the goals and dreams then

you need to say, that's your focus, not, oh, I just like, you

know, I keep getting bills, and there's just an endless stream

of, you know,

vices, scarcity, right? Yeah. Yeah, absolutely. Yeah. So

manifesting in that way, I did it like in my

business. And I didn't know at the time I was doing it because

I wasn't really aware of these kind of ideas and concepts. Like

when I first started as a financial advisor, but I had

this notebook where I would write like, the day before,

like, like, in the evenings I would write in it of what I

wanted to see happen. Like, if it was a meeting, it would be

like, I want this meeting to go well and you know, I want this

to happen. I want to have you know, referrals just come to me

and not be like, me having to be out there and my doing or

anything like that. And, and I would write like all these

things down like very specifically and then they would

just happen I was like, this works and so I would just keep

doing it. I had like a little notebook. And yeah, I didn't

even know at the time that that's what I was doing that I

was

manifesting. Yeah, it's a powerful tool and you know, so

like you said so many people, we do it unconsciously really, when

we think of you know, the the negative stuff then more of that

comes right Oh, so it's like the sky it never works or you know,

those limiting beliefs about money Money doesn't grow on

trees, right, those things. So then we get more of that so it

is a lot. Let's go full circle back to the mindset, right. You

have to believe that you are of abundance if you make can make

$1 You can make a million dollars you we really can we

just have to trust that belief that you know, oh, Yeah, this is

easy peasy. It really is. It's just your mindset and

manifesting, it kind of goes, they all go they both go hand in

hand for sure.

Yeah, definitely. Yeah, yeah, that you

need to have both and be conscious and aware of both. Um,

so you do some work with like Reiki as well and the Kashuk

records, do you want to share a little bit about that with

listeners and just kind of what that means and what they might,

what people get out of that if even combining I guess, the two

and how they work together.

I should do the two together a lot now. Because the

Akashic records is just souls library. And I had heard about

the Akashic records a decade or more ago, and I never really

delved into it till, you know, again, 2020, Mark, 2020,

beginning and COVID, like really has been an awakening for me,

and my own enlightenment. That's why I created the light in your

life. It's like, we need to, like, look inside. So the Kashuk

records when it's just souls libraries, like, what do you

what were our pastels like, and then Reiki people are starting

to understand a little bit more about Reiki, again, healing

energy. I mean, I did healing touch back in the 80s. When I

was nursing. I know I, I knew it works. And but I no idea was

like Reiki, what I was kind of doing. So I'm coming full circle

in my life, when I look back on my past is quite the stepping

paths that I talked about in the beginning. So the two together

being in the records, your it's really your higher self, you

know, really your master teaching loved ones, people that

like the universe really speaking to you where you've

been, and some people will believe it, some people won't.

And that's okay. It really is. Their souls path, whether they

choose to, again, back to family, they have no idea what I

do, right, they don't get me and that's okay. And I used to think

I was a black sheep in the family. But really, I'm this

bright light that's just shining. And if they're not

ready to see it, and they want to keep their blinders on,

they're okay, I'm okay with that. But combining the Reiki

and the Akashic records, it helps heal your energy, our

bodies are amazing, just like that mind is, our bodies can

heal themselves, they really can. And when you're in the

cache of records, that it's having that knowledge from above

to just put the two and two together, it's just a beautiful,

magical place where, you know, we come in alignment with our

souls come into peace, and we come into balance. And that's

where this whole world situation is coming to us just like

getting back to who we really are inwards and center looking

outwards. So I really enjoy all that I do. And again, like you

said, you want to attract, I just put it out there, the

people that are supposed to come to Me will come to me. I'm all

about that. I'm very much organic, right? I set my

intentions are what I want in my life. And I have my own little

healing room. It's called the hidden gem and I just, it's Oh,

it's my, it's my magical place is my sacred space for my

clients.

Beautiful, beautiful. And what about with

people that just like we're saying, you know, what your

purpose and you know, this is your life, and you get to really

be in the driver's seat and choosing, and the idea of like,

what does your soul want? Like, if you find if people are out

there, hearing that question, knowing it's a really big

question and just going like, kind of feeling like at a loss,

like just I don't know, like, what does my soul want? How do I

connect? How do I know? If what comes up is actually indeed my

soul talking? Or, you know, yeah, that inner guidance, or is

it just sort of in the moment or something else that's influenced

me, like when we talk about, you know, what does your soul want?

I think everyone wants to figure that out. But how do we get

there?

Another great question, like, um, so the Kashuk records

will totally tell you that, like, you can ask any question

you want when you're in the Kashuk records, and you need to

be with someone that has trained in the Kashuk records, which is

really important as a lot more people are coming into cash

records before the casual records really were only

obtainable by like Buddha, like really high spiritual people.

Now it's us that are coming into consciousness, right? It's not

just not a 3d world. But one way to really know if you're in

alignment with your soul, is how you feel like if you don't get

into the Akashic records, how do you feel I help my clients. If

you feel good, you're in alignment with your soul. Like

if you're just having this best day, you know, you're totally in

alignment with your soul. If you're feeling bad, right, it's

just like, Hmm, why am I feeling Looking back, and sometimes it's

not even your stuff. It could be maybe your boss's stuff, maybe

your partner stuff and just like and the words I share with

people just like if it doesn't feel like yours, and I encourage

people say, Return to Sender with consciousness and love,

meaning you're sending whatever energy you're feeling right

there. Back to that someone, you don't even have to know who it

is. But you're just like, yeah, why am I feeling bad? That's my

my stuff. Right? And then when you return it, suddenly you have

this weight? And especially if you're maybe an empath, right?

Because I sometimes, oh, my gosh, take on other people's

feelings. And I'm just like, I'm not mad. I'm not like sad. Why

am I feeling this emotion? Right? This is not mine. And I

myself forget to return to sender because I'm just like, I

get so emotionally involved with whatever that feeling is being

an empath. So that's really important. But getting into the

into the Akashic records that I've been doing it for a couple

of years now. And really, knowing my soul's purpose has

really helped guide me to where I am today. And it will tell

you, and it's just like, Okay, where am I supposed to be in my

career? Where am I supposed to be in my relationships? Where am

I supposed to travel? This is what feels good, right? If it

really resonates you, then you got to believe that you got to

trust yourself back to that, you know, trusting having faith.

And, you know, if you feel good about it, like two ways to feel

good and bad, if it's good, you're in alignment with your

soul, if you're not, you just look in the mirror of is it

yours, you own it, and then do something about it, or return to

someone pretty simple. Really is, you know, and you know, we

have to live life on purpose. And finding that purpose is, you

know, some I know, when my kids were little, I sometimes wake up

and I was like, Oh, this is life that like it sucks, right? You

because it's like that hamster wheel and had to find something

that really speaks to your soul and, and lights your heart on

fire. And you just you can't wait to share with the world.

Right? Whatever you do. Trust.

Yeah, absolutely. Yeah. Because we can

get in the hamster wheel. It's really easy, especially with

busy schedules and lives. It's like, okay, wake up, get the

kids ready, go to school, put drop them off. And yeah, you

know, gotta get this done. Gotta get them here. Gotta get to

work. And I have these meetings and, and you're just like data

going through the list. And you don't really make time for that.

Yeah, self care is really important. When I did my

proactive coaching, I really this is a quarter really shared

self care is about giving your world the best of you, not

what's left of you. Right, you got a real, like, take care of

you first because you can't take anybody else. And if you put

yourself at the bottom of that totem pole, no one else is going

to pull you to the top unless you do it yourself.

Yep. Yeah. So important. And I think as women

we get caught in that position that bottom of the totem pole.

Absolutely. Yeah, well, we're nurturers, we'd like to

take care of everybody else. But if we don't take care of

ourselves, like, at the end of the day, healthy mom, healthy

wife health, healthy life, right? However you want to call

it or just healthy women, like if we're really healthy, then we

can give more, right? We fill our cup you can give from an

empty cup. So they say, No, no, really only that one.

Yeah, absolutely. Well, I love this

conversation. Thank you so much, Janice. I think there's lots of

things that you know, people can take away. And again, it's

empowering. Like it's inspiring and empowering to just, it's

this reminder of like, Hey, let's go back to me internally

and what it is that I'm wanting more than anything, and what am

I here to do? And so I hope that listeners, that's what you're

feeling from this episode, and you're inspired and you're you

know, you're gonna take those steps, maybe it is go make that

vision board or Yeah, or start doing, you know, the manifesting

or the meditation to give yourself some more quiet time to

just go into inside internal. So thank you so much. Um, if

listeners want to reach out to you and find you what's the best

way.

Um, the best way really is my phone number. I'll just

give it out. It's 403 Triple 957 75 text or just give me a

call or if you can, you're welcome to just check out my

website, which is just triple W enlightened your life.ca. And I,

I give complimentary, a look peek into the Kashuk records 20

minutes. So people if they really want to kind of get a

snippet of what about their soul. Those are complimentary

and you can just go to my website again and then my

calendar is there. to talk to you just press on talk to me and

they'll be able to reach out to on my calendar. But I appreciate

the time. I appreciate allowing me to share my voice and my

passion. And this is been a blessing. Thank you so much.

I love it. Thank you so much, Janice. I'll make

sure we include that in the show notes as well. Thank you so much

for your time for your sharing. This is a wonderful

conversation. Again, I'm hoping people feel inspired and

empowered and ready to just yeah, be in that be here for

yourself and find out you know, what is your soul calling you to

do? Awesome. Well, thank you so much, Janice. And thank you

everyone for tuning into this episode. And I will catch you on

next week's episode. Goodbye for now.

I hope you found value in this episode. And because I'm such a

proponent of taking confident action, I want to pose a

question to you the listener. What is one action that you feel

inspired to take after listening to today's episode? If you enjoy

listening, please subscribe and share with your friends and

family. Thank you so much and I will catch you next time