After going on a bit about Nottingham Forest's relegation battle, Matthew, Lawrence, and Andy talk mostly about some of the races in professional cycling's 'opening weekend'. They also talk about 'London's lost bikes', there's an update on the 'cycle route at the end of Matthew's road', and Andy reveals he has many (other) cycling friends. 'Thought for Tadej' is a look ahead to Strade Bianchi. It's the turn of Team Picnic PostNL to get the Kit Crit/Crush treatment, and Andy (him again) has exciting news about one of his bikes.

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