https://www.reddit.com/r/carnivorediet/comments/17tilqb/do_you_have_to_be_in_a_calorie_deficit_to_lose/

https://en.wikipedia.org/wiki/Nutrient_density

https://www.sydney.edu.au/news-opinion/news/2023/07/05/its-time-to-bust-the-calories-in-calories-out-weight-loss-myth.html

https://www.health.harvard.edu/staying-healthy/stop-counting-calories

https://en.wikipedia.org/wiki/Basal_metabolic_rate

https://tdeecalculator.net

https://en.wikipedia.org/wiki/Calorie

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