J talks with therapist, clinical social worker, and reiki master, Jessica Raistrick. Jessica is a recent author of the book, "The Gut Check: How to Reconnect With Your Intuition", a go-to therapy workbook, where psycho-education and actionable prompts are woven together to create a book that goes beyond conventional self-help. • They talk about mental and physical health and the modern day challenges to access resources, to the importance and need for parents to address mental health, and so much more! • You can find Jessica at https://innertruthconsulting.com as well as on IG at https://instagram.com/innertruthconsulting and her book at https://www.amazon.com/stores/Jessica-Raistrick/author/B0CG43YSWQ • And be sure to find us: https://linktr.ee/itd.jcosta