This week Keds invites Nutritionist Janie Bishop back on the show to delve further into the link between our gut and our brain.

Janie talks about the things she eats and the supplements she takes that have helped her with her mental health.

Janie also discussed recent research that shows the types of food that will help you with anxiety and depression and the food to steer clear of.

If you've any questions you'd like to ask Janie or would like a free 15-minute consultation you can contact her on 07866 482873 or email her at: janie.bishop1@icloud.com.

You can also find out more about nutrition and the anti-inflammatory diet as mentioned on the podcast from Amelia Freer and Dr Michael Mosley.

Come find out more about the Happiness Hub on our website and Blog and join the conversation on our Happiness Hub Facebook Group.