In this week's episode I explore the psychological dynamics underlying the classic song “There’s a Hole in My Bucket,” using it as a metaphor for certain patterns in narcissism and codependent relationships. I delve into how these patterns manifest in everyday life, how they can be exhausting for those involved, and why being aware of these dynamics is essential for personal growth.

02:39 – Introducing Narcissism

04:05 – Narcissism as Defense Mechanism

05:33 – Misconceptions & Spectrum of Narcissism

07:13 – Relationship Evaluation & Personal Reflection

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