Artwork for podcast You Are Not A Frog
How to Choose Joy, Even When Life Sucks
Episode 1364th October 2022 • You Are Not A Frog • Dr Rachel Morris
00:00:00 01:01:01

Share Episode

Shownotes

In this episode, Angela Deutschmann joins us to talk about how to experience joy despite the challenges of the healthcare profession. Being in a high-stress job can make you mistake happiness about external things with internal joy. 

Angela talks about how to reprogram your unconscious mind and find joy and satisfaction in your everyday life. She also discusses the difference between caring for and carrying out other people's suffering.

If you want to rekindle your joy within and learn how to become joyful whatever the circumstance is, then listen to this episode.

Here are three reasons why you should listen to the full episode:

  1. Find out the difference between happiness and joy.
  2. Discover tools that will help you care without carrying.
  3. Learn how to reprogramme the stories you’ve created in your unconscious mind.

Episode Highlights

[05:51] Angela’s Work around Joy

[07:56] The Difference Between Happiness and Joy

[11:27] Finding Joy in Adversity

[12:52] Caring vs Carrying

[15:03] Tools to Help You Care without Carrying

[19:18] Working on the Programming of Your Mind

[23:21] The Most Common Programmings People Have

[25:18] Coping with Reprogramming Your Defence Mechanism

[28:55] The Danger of Blame

[30:43] The Process of Reprogramming

[39:14] Creating a New Reality

[43:23] Where the Analytical Part Comes in

[49:27] How Long Reprogramming Takes

[53:27] How to Choose Joy over Suffering

Resources

Enjoyed This Podcast?

Write a review and share this with your friends.

Connect With Me

Have any questions? Contact Rachel through these platforms:

LinkedIn: @Dr-Rachel-Morris 

Twitter: @DrRachelMorris

Email: hello@youarenotafrog.com

Find out more about our training here.

Mentioned in this episode:

Email admin@shapestoolkit.com to find out about our online and in-person training for organisations and teams.

FREE WEBINAR – How to Lead Without Rescuing
Give your overwhelmed team the support they need - without doing everything yourself.

Links

Chapters

Video

More from YouTube