Shownotes
Hosted by Brianna Jovahn, this episode of the Growth Journal podcast features a compelling discussion with guest Tori Forte. A multi-talented creative, Tori shares insights into the significance of alone time in fostering personal growth and well-being.
🌟 "Alone time is anywhere I can find sanctuary."
Episode Highlights:
- Defining Alone Time: Tori describes alone time as a sanctuary, a space where she can disconnect from external distractions and find inner peace. She stresses the importance of creating a clean, clutter-free environment to facilitate relaxation and mental clarity.
- The Importance of Control: For Tori, alone time offers a sense of control amidst life's chaos. It allows her to prioritize self-care and introspection, empowering her to assess her needs and recharge mentally.
🌿 I can control my breathing, thus controlling the space I'm choosing to be in right now, allowing me to simply breathe in and out without feeling overwhelmed or lacking control in this situation.
- Finding Sanctuary: Whether it's at home or in a tranquil environment, Tori emphasizes the need for aesthetic appeal and minimal distractions during alone time. This enables her to focus on self-awareness and rejuvenation.
Tori's insights underscore the importance of carving out moments of solitude for self-care and introspection, serving as a powerful reminder to prioritize personal well-being amidst life's demands.
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