Welcome to the Real Life Wellness Podcast where we talk about different ways to integrate healthier habits into your life.

Join your hosts Mary Preston and Keysa Amaro as they delve into the idea of being an “ethical omnivore” or someone who believes that the most natural, ethical, and healthy lifestyle should include local, organic, and humanely-reared food, including grass-fed meat and dairy and other free-range animal products.

During this episode, Mary and Keysa discuss:

• What is an ethical omnivore?
• Different ways to support the ethical treatment of animals
• Why being vegan/vegetarian may not be the answer
• How to decide if you should eat meat or not

Finally, Mary and Keysa share their top 5 tips for helping you decide if you want to keep meat in your diet and how to make better decisions about the meat you are eating.