Ever feel like your hormones are running the show?  They can have a huge impact on your overall health.  Today I’m joined by Nat Kringoudis, a leading voice in women's health and natural fertility.  Nat's going to help us decode the mysteries of hormones and show us how to take charge of our menstrual cycles and overall well-being.  We'll be talking about identifying hormone imbalances, managing stress (which turns out to be a major player!), and even how to use stress as a superpower.  Whether you're dealing with period problems, fatigue, or just want to feel your best, this conversation is packed with actionable tips.

More about Nat:

Website: https://www.natkringoudis.com/

Instagram: https://www.instagram.com/natkringoudis/https://www.instagram.com/natkringoudis/

SHOW LINKS

- Ever wondered how some people get to their feel-good weight and health , and others don’t? Find out the missing piece to the puzzle in the upcoming Workshop- A Free & Live Online Event: www.alanabonnemann.com/workshop

- Want to spend a session getting to your feel-good health, laser-focused on your individual needs? Book a VIP 1:1 intensive, starting with a free call: https://alanabonnemann.com/ready-to-get-started/

- Ready to  shift from the dieting mindset to nourishing? Do it in 5 days! http://www.alanabonnemann.com/5daychallenge

Let’s stay social: https://instagram.com/naturopath.alana