In today’s episode Nkechi has a discussion with Maria-Elena “Emmy” Rousseau, a seasoned educator, life coach, speaker and wellness champion. Emmy is passionate about helping women arrive at a place of healing through leading each client to own the issues with which they have struggled; and taking each through practical steps which will bring them to thrive mind, body, and soul.Emmy is a fitness and wellness enthusiast who actively conducts adult and kids ZUMBA classes in order to support persons in getting ‘over the hump’, and uses an alignment philosophy to her life coaching practice in order to move persons from being functionally depressed to embracing a happy and healthier mindset going forward in life. Emmy is a love centered leader who is all about helping people with activating their growth mindset. She shares the importance of prioritization and the keys on how to kickstart healthy habits is by taking small consistent steps and before you realize it, you arrive at a better you.If you loved this episode, then remember to subscribe, share and give a 5* rating!Maria-Elena "Emmy" Rousseau Book Recommendations:“The Magic” by Rhonda ByrneFind Maria-Elena "Emmy" Rousseau online:Website: www.trinitytransformations.comLinkedIn: https://www.linkedin.com/in/transformwithemmy/IG: https://www.instagram.com/transformwithemmy/Facebook: https://www.facebook.com/transformwithemmy