Enhancing Sexual Health Through Neurostimulation and Lifestyle: A Conversation with Dr. Anne Truong

In this episode of the Neurostimulation Podcast, host Dr. Michael Passmore speaks with Dr. Anne Truong, a physician specializing in pain management, sexual health, and longevity. The conversation delves into the importance of sexual health, the societal taboos surrounding it, and how it is intertwined with overall health and wellness. Dr. Truong shares personal insights and professional experiences, emphasizing the role of lifestyle factors such as diet, exercise, sleep, and stress management in improving sexual function. She also explains the concept of biologics and how they can be used to heal and rejuvenate the body. The discussion aims to destigmatize sexual dysfunction and highlight practical ways to optimize health.

00:00 Introduction to the Neurostimulation Podcast

01:25 Meet Dr. Anne Truong: Expertise and Background

02:36 The Importance of Sexual Health

03:06 Dr. Truong's Personal Journey and Approach

08:52 Four Pillars of Sexual Health

24:48 The Role of Biologics in Healing

27:41 Conclusion and Final Thoughts

Welcome to the Neurostimulation Podcast.

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I'm Michael Passmore, clinical

Associate professor in the Department

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of Psychiatry at the University of

British Columbia in Vancouver, Canada.

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The Neurostimulation podcast is all about

exploring the world of neuroscience and

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clinical neurostimulation, how it works.

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What are the latest

research breakthroughs?

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And importantly, how those

breakthroughs are being translated

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into real world treatments to

help improve health and wellness.

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This podcast is separate from my

clinical and academic roles and

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is part of my personal effort to

bring neuroscience education to

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the general public free of charge.

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Accordingly.

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I would like to emphasize that the

information shared in this podcast is

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for educational purposes only and not

intended as medical advice or a substitute

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for professional medical guidance.

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This episode is presented by

ZIP stem Neurostimulation.

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Zips STEM is the neurostimulation

clinic that I operate.

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You can find out more about our clinical

neurostimulation programs at zipstim.com.

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That's Z-I-P-S-T-I M.com.

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Today I'm really looking

forward to a discussion with Dr.

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Anne Truong.

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Dr.

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Truong is a physician with expertise

in pain management, intimacy

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& sexual health and longevity.

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Welcome back to the

Neurostimulation Podcast.

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I'm really excited today to speak with Dr.

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Anne Truong.

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Dr.

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Truong is a physician with over 20 years

of experience in various domains of

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medicine, including anti-aging, biologic,

cellular medicine, and intimate health.

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Dr.

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Truong is a bestselling author and

international keynote speaker on these

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topics, and she really has earned a

reputation as an innovative, engaging

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influencer who uses her global platform to

teach healthcare professionals worldwide.

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Dr.

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Truong, thank you so much for

joining us on the podcast today.

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Anne: Thank you for

having me here, Michael.

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I'm looking forward to some good

discussions about, sexual health

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and general health and overall.

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That's great.

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Yeah.

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I'm really interested in hearing about

your practice and particularly as you

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just mentioned, your expertise around

sexual health, intimate health, because

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it's such an important topic and

unfortunately it's often overlooked,

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when you go to your physician, it's often

not something that the physician maybe

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even feels comfortable asking about.

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And so I'm really interested to hear from

you in terms of your thoughts regarding

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that particular point and some other

aspects of your expertise in that area.

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Anne: So the reason why I

specialize in sexual health is

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really more of self-interest.

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We're only interested in something.

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Is it helpful to us?

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So when I was about mid forties myself,

I was, feel like I was older than my

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age and was not in my tip top shape.

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And at the same time, my husband's

also at the same age and he had a

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heart condition that he required to,

to take medi heart medication for.

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And unfortunately, heart medication

is one of the main culprit.

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Affecting sexual function and he

cannot take any type of ed medication

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such as Viagra because it counteract.

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And I wanted to help him in

finding alternative ways to treat.

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Sexual dysfunction because I'm

a, I'm personally affected by it.

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That's why I said self-interest.

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It started out as self-interest and I

dive deep into it in finding out how do

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you treat the root cause of a problem.

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And I I'm an allopathic doctor, so

the way I was trained was medication.

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In steroid and then surgery.

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And, but I realized over the years that

I was really not helping my patient.

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I was just band-aiding the problem

and not treating the root cause.

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And then I started

learning about acupuncture.

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Prior to me.

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Discovering about alternative

to sexual health treatment.

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I learned about acupuncture and

acupuncture really opened up

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my eyes on the body healing and

how the body's interconnected.

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Our organs are interconnected as one.

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And with that knowledge, and I was

already doing stem cell therapy.

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It was a really, a natural progression to

dive into the root cause of sexual health.

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So that's how I got involved into it.

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And my pa, my husband with my first

patient, I was my first patient.

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And I, and we saw the benefits

of of what using, a lot lifestyle

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modification and also using stem cell

therapy to restore sexual health.

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And that's how we started

our journey on that.

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And that's I do this for a long time.

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We've been doing this for over 13 years.

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Have treated over 7,000 men

with Ed and women too and

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women with sexual dysfunction.

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But we've treated over 37,000

patients over 27 years span with that.

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Education is very important.

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Education is knowledge

because if you know why you do

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something to prevent or to help.

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It will actually motivate you to stay

to to continue the course, right?

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Yeah.

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And I feel that sexual health the most,

most widely understood subject because,

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it's embarrassing to talk about, it's

a shame to it, it's dirty and doctors

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don't talk about it as well because

of how they feel about it themselves.

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And it's a psychosocial problem.

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It's not just a physical problem.

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And so oftentimes, when you have

a sexual dysfunction, it's almost

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like shameful to talk about it.

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So you just try to find information

on your own through the internet.

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And as you and I both know that the

internet is not the most reliable

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source of information, even ai, right?

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Yeah.

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Even AI as well.

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You can ask.

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Catch g, PT or everything else.

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But AI will spit out some

generic answers for you.

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But more than anything is really

getting signs proven research

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based treatment that work.

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And believe it or not,

restoring your sexual health.

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It's pretty straightforward.

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You just need to do the hard work.

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You just need to do the work and

be focused and be consistent.

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Yeah, that's great.

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No, I am, that's super

interesting because you're right.

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There's such a stigma around discussion

of sexual health and it's really

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unfortunate because, I think that

a lot of people are embarrassed to

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bring it up with their doctor, or as

you say, they're not too sure, how

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to go about getting help and then

relationships start to become affected.

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I think, I see a lot of elderly people in

my own practice, and I think there's a.

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An unnecessary kind of assumption

that sexuality naturally declines,

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after midlife, which is really

unfortunate because I think that's

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one reason why a lot of relationships

end up becoming more distant because

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people do have these challenges and

they're not sure where to go for help.

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So I'm interested, you mentioned a couple

of things there in terms of approaches.

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There were the lifestyle

factors and then the biologics.

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Do you mind explaining a little

bit, and I imagine that this is all

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spelled out in detail in your book.

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Key erectile dysfunction fix.

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And so just for viewers and listeners,

we're gonna put links to all of Dr.

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Chung's content in the show notes,

and I'd encourage people to read

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those or at least, access those

links and read the book for sure.

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It looks very interesting.

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But yeah.

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What would be some some key

points in terms of the lifestyle

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factors in the biologics, Dr.

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Chung?

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Anne: Honestly, like I was talking

earlier, that restoring your sexual

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function is quite straightforward.

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All you is three is four

things you need to do.

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Four things, all right?

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And and I'm not talking about just sexual

function because good sexual health.

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Equate to it equals good general health.

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'cause everything that you are doing

that will help with your sexual

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functioning is all the same thing.

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It's the same thing for your heart.

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It's all the same thing

to control your diabetes.

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So when you do these things, it's also

for heart health, also for diabetic

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health, and also for longevity.

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So you live longer, you actually pre

will prevent cancer, will prevent

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Alzheimer's, and you'll lose weight.

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So it's just not about Seth.

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So the four pillars to

restore, to maintain or restore

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sexual function is diet.

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So focusing on eating a clean

diet, and I'm not talking

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about keto, anything like that.

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We usually recommend a Mediterranean diet.

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All that is that let less

processed food, focusing on

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vegetables, fruit and lean meat.

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Lean meat is chicken, fish,

and pork, less red meat.

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That's it.

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I tell my patient, essentially,

eat what the earth grows for you.

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Whatever the earth grows for you, eat it.

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Don't eat anything in a

box, in a can or in a bag.

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In a plastic bag.

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Eat what the earth grows for you.

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Eat what or ancestors ate.

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Right?

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But before the industrialized era, before

we start boxing it in boxes and so forth.

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And so eat what the earth grows for you.

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And then number two you'll be

surprised when you eat what the earth,

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the food that the earth grows for,

you actually end up eating less.

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Yeah.

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When you, you eat less when you eat the

food in its natural form, it's amazing.

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And then you don't have any

cravings on top of that.

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Yeah.

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You don't have craving for

sweet, you don't have craving

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for cookies or anything.

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It's funny.

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Your body will say your

body's like a sponge.

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When you be, when you give it what

it needs, it just say, oh, I'm good.

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I don't need to eat a

cookie late at night.

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I don't need to, I don't need to

eat a bag of chips late at night.

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And the body just say, thank you.

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I'm I feel good.

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And then.

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Number two is exercise.

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I know it sounds like a, exercise, eat,

but it's really moving your body, right?

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It's, and to simplify things just moving

your body, whether that'll be walking up

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and down the stairs or walking outside

or or rowing or biking or something.

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Move your body and always takes about

30 minutes four times a week, or

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equivalent about 150 minutes a week.

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Because research has shown that

movement that about 150 times a week

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is good for the heart, but the what?

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Every time you exercise your heart pump.

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Better.

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And when it pump, it also

expand your blood vessels.

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And when your blood vessel expand,

that's also good for blood flow.

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Okay.

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And you should exercise at a level

where if you are moving it's a

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little hard to count one to 10.

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You should be like that.

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So you shouldn't be comfortable

and just counting one to 10.

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What I tell my patient

is go outside walking.

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You don't need to belong

to a gym or anything.

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And shoot for about an 18, 20 minute

mile, and go for a mile, and then go

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for three miles, whatever suit you.

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So that exercise.

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And then number three is sleep.

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Making sure that you have adequate sleep,

at least seven hours of good sleep.

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Sleep is important for the body

to heal physically and mentally.

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We take sleep for granted because you know

that, we never have to think about it.

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But when you don't sleep as

well, you are just not in tip

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top shape the following day.

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Yeah.

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So because your body needs to

heal that's when your body start

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to get rid of the toxic stuff.

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You have in your body and it start

to heal the the remaining tissue.

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And then the fourth pillar is

decreased stress or stress management.

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So what that mean is I'm not talking

about going to yoga studio and doing

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all this and that, I'm just really

talking about decreased distraction.

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Decrease negative stuff

in your life, yeah.

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Because we live in a world of, smartphone

and multitasking and all that, where

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it's really down making down to the

basic stuff of even the morning, maybe

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don't grapple your phone right away.

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And, meditate about 10 minutes a day.

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And not that just mean when I say

meditation just closing your eyes

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using an eye mask to cover your

eyes, because when you put an eye

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mask on, it actually decreased 30%.

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Of the input that goes through

your brain and when you decrease

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your eye, it's 30% of the input.

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It literally will slow

down your brain right away.

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Just try it.

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Anyone that I never tried meditation

or have a trouble sleeping, put an

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eye mask on and you'll be amazed how.

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How your brain slows down immediately.

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I do that every time I take a nap.

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In the daytime, if I feel like

my brain is slowing down, I will

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put an eye mask on and literally

within five minutes I'm asleep.

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And even in just like a 10.

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15 minute nap.

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I wake up, refresh, I wake up, like I

just like exercise for a whole hour.

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So sleep is important and that,

but then the eye mass will

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also help with the meditation.

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And the other thing is breathing.

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Slowing.

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Slowing down.

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Oftentimes when we're, when we

breathe, we're mouth breathers.

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We're stressed, we're mouth

breathers and we take shallow breath.

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To, in order to give your body peace

and not put it in a stressful state,

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is to breathe through your nose.

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Like for a count of four, hold it

for a count of four, and breathe out

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to your nose to the count of four.

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And then.

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And then hold it for account

for, and then breathe in.

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So it's called the box

breathing technique.

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What that does is essentially slowing

down your breathing, helping ensure

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that you take deeper breath in your

lungs and so that when you take

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deeper breath in your lungs, you get

more oxygen exchange, and then the

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carbon dioxide leave you the lungs.

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Go out to your nose.

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And the reason why I say nose is

because the nasal passages here have

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a lot of the nerve ending and a lot

of the circulation that will actually

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help you make more nitric oxide.

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And nitrous oxide open up blood vessels.

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So that's why nose breathing is important.

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Now you can do mouth breathing too.

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It's just that you get more

nitrous oxide production.

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To your nose.

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And I don't know you notice, but if you're

stressed or you're focused or you're

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something, you don't take deep breath.

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Yeah we don't take deep breath.

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We're mouth breather No.

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Than we ever been.

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Yeah.

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As well.

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So nose breathing is important

and slowing down your breathing.

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Just taking deep breath and just

slowing down your breathing.

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I.

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Goes a long way, as in lowering stress.

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And that's really all it, that's

all really all it is about the

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things that you need to do.

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It's not, you don't need to join a yoga

studio, you don't need to travel to

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India to go to some retreat, you hear

about this all the time, but it's really

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actually more simple than we think it is.

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No, that's great.

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I appreciate hearing that summary.

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The breathing and the nose breathing

in particular is quite interesting.

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It's easy to it's easy to just try

and, implement these lifestyle hacks.

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And I read James Nestor's book Breath a

few years ago and I've started yeah, doing

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mouth taping at night and initially it

was a bit difficult to get used to and

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then, but now I do it almost all the time

and so I force myself to nose, breathe.

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During sleep, my sleep has really

improved and now, even if I don't put

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the tape on my tendency is to just

nose breathe at least, it feels like

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when I'm falling asleep and when I,

who knows when I'm actually asleep.

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But yeah, and the nose nose breathing

I think, is a really key point.

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And I really appreciate how

you explained the importance in

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terms of the nitric oxide and

how that opens the blood vessels.

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It sounds like.

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Just paying attention to vascular blood.

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Vessel health is a really key unifying

principle in terms of all those lifestyle

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factors, and it makes sense because,

healthy sexuality in terms of the

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physiology is really dependent on healthy

vascular blood vessel system health.

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Anne: Absolutely.

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So it's just not about sex.

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It's really about general

health and longevity.

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And I wanna bring up this point that

in the end, it's about sex because

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the sexual center in the brain

is deep in our brain, in the most

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primitive brain center of our brain.

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The sexual function, and it's the

most protected area because it's deep

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in our brain and we shared that same

brain function and there as salamanders

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who are millions of years old.

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Because it, it is an integral part of

who we are as human being because you

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have to think about it as human being.

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It is our job.

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What is our job?

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Our job is to continue the human line.

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Our job is to carry the DNA so

the human line can continue.

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So that is an integral part of us

as a driver of us, as a human being.

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And be, before we started, recording,

we were talking about, why I.

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Sexual activity is dirty and the term,

the sexual connotation of the anatomical

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part of the sexual organ is dirty and it's

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You can't even say that word

on Google or even on YouTube.

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Sometimes I get censored to,

to talk about certain terms.

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But I'm not talking about the

actual part of love making.

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I'm talking about the

medical benefit and that.

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I have to name the term,

but still I'm censored.

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So the point I'm trying to make

is that it shouldn't be dirty.

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It's an integral part of who we

are because it is an integral

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part of us as human being to.

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To have sexual relations.

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That's, it's built in our DNA.

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It's built in the deepest part

of our brain to do that and to

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suppress it and to not talk about it.

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It really gonna affect

who we are as a person.

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But, unfortunately, that's where we

are now, and that's one of my job

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is to my, my passion is to bring

it out of the closet to make it.

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From being shameful, dirty and bad

to bring it out into mainstream.

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And let's talk about it.

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What we did with mental health.

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Yeah.

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Anne: For sure.

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And people with mental health.

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Because all of us, you, I, everyone, we

will have sexual decline as we get older.

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It's but we don't have to live with

it if we know what we need to do.

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But how do we know we need to

do, unless we talk about it?

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Unless it becomes nons shameful

to talk about it, right?

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And it, and doctors are not even

comfortable in talking about,

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and they're not trained on it.

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And so it, it becomes a double

negative where the patient.

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You is afraid to bring it up

because it's uncomfortable.

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Yeah, it's shameful.

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And then the doctor's uncomfortable in

discussing it, so nobody's discussing it.

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And then you're just left on your own

and sometime you're just like, live with

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it or end up taking an ED medication.

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So I wanna kind yeah.

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What we need to do is to bring

it to mainstream and just

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have open discussion about it.

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And not shameful because we will

have sexual dysfunction because

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as we get older, why is that?

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Sexual, dis sexual dysfunction

is de is related to high blood

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pressure, high cholesterol,

diabetes, stress, obesity, sleep.

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Smoking porn, all those bad

lifestyle, it's related to that.

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So what happened when we get

older, we don't exercise like much.

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We gain weight, we have more

stress, and we get older.

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Family life, finance,

a lot of stuff, right?

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And then we may not sleep as well.

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We may not eat as well because

maybe we're traveling a lot.

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We're, we're not able

to control what we eat.

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So you get all these factors that play

with life as you get older that predispose

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you to having sexual dysfunction, right?

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Because sexual dysfunction doesn't

happen in it, in on its own.

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It's happened because of like I

said earlier, high blood pressure,

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high cholesterol, diabetes, obesity,

stress, sleep horn and all that

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plays a big role into a trauma.

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A trauma is part of stress,

trauma, any type of trauma

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plays a role into that as well.

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So we should treat the root cause.

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Of that rather than treating the

symptoms of sexual dysfunction.

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But sexual dysfunction

will happen to all of us.

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It happened to me, it happened

to my husband, it happened

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to a lot of my friends.

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But we don't talk about it.

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And when I do talk about it

it's uncomfortable and nobody

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wants to talk about it.

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Because, you know it is personal, right?

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It is.

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It becomes personal thinking.

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Because somebody will think that you

are less of a person and you're less.

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You are dirty and that you're I have been

I have had friends that had distanced

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themselves for me because of what I

do, because they think it is shameful.

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To talk about it.

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Yeah, that's that's unfortunate.

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And it, and, good for you

for, advocating and educating.

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I think that's the key issue.

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It's really important when you mentioned

the connection with these deep ancient

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brain areas like the hypothalamus that

are really involved with these primal

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drives, like hunger and sexuality, because

I think that, it makes a lot of sense

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that because it's such a foundational.

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Kind of instinct from an evolutionary

perspective that the more that people can

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have a healthy integration of these kinds

of drives, then probably the more healthy

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that's gonna be for their psychology and

also for their relationships as well.

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At least their intimate relationship.

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I.

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And so I think it really makes sense

from the perspective of general wellness

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that people have the opportunity

to just understand as much as they

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can about this and to try and have

optimal health in terms of their

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sexuality and their relationships.

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So yeah, I really think it's so important.

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Anne: Yeah.

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And thank you for giving me the

opportunity on your show to discuss about

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this openly and also to let people know

that it's not shameful, it's not you.

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And if you do have it, there are

solutions and all of us will have it.

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Doing well happen.

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And it's not shameful.

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There's nothing you did wrong.

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You just didn't know

what you needed to do.

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But now you know what you need

to do, then you will do it.

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Because when we know why we do

certain things, then we were

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more motivated to stick with it.

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So I think that my, my goal is to.

421

To have an open discussion about it

and to share the knowledge and like

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I said, everything that I mentioned,

diet, the exercise, and sleep and stress

423

doesn't cost you any more money than

you are spending now because you're

424

paying money for your food anyway.

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Yeah.

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Might as well, make

good choices with that.

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Are you gonna exercise?

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You don't have to join

a gym, you go outside.

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My kids said the air is free, the

earth is free and no one's gonna

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stop you from going, walking outside.

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And when you're walking outside,

you can practice nose breathing.

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You can practice box breathing right.

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You when, and in fact, studies have

shown that when you go exercise

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outside in nature, it's actually

very beneficial for stress reduction.

435

As well.

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It's like almost like connecting

with Mother Nature, right?

437

Because we, we are, mother

Nature are connected.

438

And so you do a double check box and

okay, my exercise and my meditation,

439

my, my stress reduction box is check

because, I'm doing outside during covid.

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That's what I did a lot.

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I walked outside a lot.

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I walked three miles,

five miles at a time.

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And and I listened to to podcasts.

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That's how I got into podcasts as well.

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And it was very therapeutic for me.

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It was a stressful time for all of us.

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I.

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Yeah.

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Anne: As well.

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It, and it's really quite simple.

451

In fact, the more I talk about

it, the more I was like, all

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of us can do it, but we didn't.

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I love this phrase.

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It says, you don't know

what you don't know.

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Yeah.

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Anne: You don't know what you

don't know until somebody.

457

It tells you otherwise, and then

you go, yeah, that makes sense.

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Exactly.

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Yeah.

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Yeah, for sure.

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I'm interested in the connection

between the sexual health and

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the anti-aging in the longevity,

because obviously with, attention to

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vascular blood, vessel health, I can

see how that connection is there.

464

But in particular, I think,

myself and many people are.

465

I'm not entirely familiar with the term

biologics, so do you mind breaking it

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down for us and explaining how biologics

relate to sexual health and other things

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that you have expertise in, like pain

management and aesthetics and longevity.

468

Anne: So essentially biologic

is you using your own cells

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in your body to help you heal.

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And believe it or not, we have

stem cells in our body that is

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readily there to help us heal.

472

For instance, you cut your cell.

473

The other day I was slicing

some carrot and I cut my finger.

474

And so when you cut

yourself, what happens?

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Blood goes to the area, right?

476

And then it gets clotted up.

477

The cells in your body that help with

clottings called platelets, those

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are the cells that help clot it up.

479

And when it's clotted up what happens?

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Other cells in your body come and repair

that cut, and it looks like a scar.

481

And then over time, that scar disappears.

482

That's healing.

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That's stem cell working right there.

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You have those stem cell in your body

and they're made in the bone marrow.

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They your blood cell, your white

blood cells and your platelets

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are all made in the bone marrow.

487

So the, what we do, the biologic

is essentially using your

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own cell to help you heal.

489

That's what biologic is.

490

And the biologic could be the material

could be the bone marrow and like

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the stem cell from the bone marrow

or the stem cell from your fat.

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Your fat also have healing cells called

and then the platelets is what in.

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Your blood that's circulating

around, all right.

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Five liters of your blood.

495

And how we do it is that we extract

out the platelet and from your blood.

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It's essentially going to as if

you do a blood work, you go to

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the lab and they draw a blood

to check your cholesterol level.

498

We draw out a much higher, more

a larger amount, like from 60

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cc to about 240 cc of blood.

500

And we would isolate

out only the platelets.

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The platelets comprises about

1% of your blood, only 1%.

502

So we would throw away

the red blood cells.

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We keep a little bit of the white

blood cell and we keep the platelet,

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and then that, injected into the

organ that is not functioning well.

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So for for men with Ed.

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That will be the penis for women.

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That will be the vulva.

508

And for but we can do the same thing

to, for pain, like a knee pain, like

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you have knee pain or when you have hip

pain or ankle pain, you can do that.

510

We can even put that in the hair.

511

To help hair regrow.

512

Put that in your skin and your

face to help with wrinkles

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and to help rejuvenate skin.

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That's what I get on my face every year.

515

And I get the platelets

in on my face every year.

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And so you can put it anywhere.

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That has a dysfunction.

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And so that's how we use the

biologic to boost the healing.

519

It's almost that we push the reset button.

520

Thank you very much, Dr.

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Chong, for a very interesting discussion.

522

I really appreciate you sharing your

expertise and in particular, the lifestyle

523

factors that I think viewers and listeners

will really be able to easily implement

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into their daily routine in order to

help optimize their sexual health.

525

Their blood vessel health in

the interest of general health

526

and wellness and longevity.

527

So thank you very much once again.

528

Again, viewers and listeners, I really

would encourage you to check out Dr.

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Truong's content.

530

I'm gonna put links in the show notes.

531

And I think it's gonna be very

valuable for you to increase your

532

understanding and awareness of these very

important areas and have a look at Dr.

533

Truong's book, and it'll give you an

opportunity to really take advantage of

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her expertise in order to improve your

understanding and awareness of these

535

important health and wellness factors.

536

So thanks again.