Optimizing Longevity and Anti-aging with Dr. Erika Schwartz

Artwork for podcast The Ultimate Journey of Self-Care

Episode 308 • 19th November 2024 • The Ultimate Journey of Self-Care • Alison Katschkowsky

00:00:00 00:49:17

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Now is the time to be your own advocate for the best health care for you and no one knows better than you.

In this episode, Alison welcomes Dr. Erika Schwartz, a leader in hormone therapy and founder of Evolve Science. They discuss the critical role of hormone optimization in promoting longevity and overall wellness, highlighting misconceptions surrounding hormone therapy that many individuals face. Dr. Erika shares her medical journey and the importance of a holistic health approach, emphasizing the concept of "health span" over mere lifespan.

They explore how self-awareness in health decisions can lead to significant improvements and address the frustrations patients often encounter within the healthcare system. Dr. Erika advocates for strong patient-provider relationships built on respect and communication. Throughout their conversation, they stress the need for patience in health journeys and the importance of listening to one's body.

This episode is filled with actionable insights for those seeking to enhance their self-care practices and embrace a more fulfilling, vibrant life.

HIGHLIGHTS:

3:02 The Concept of Longevity

8:22 Connection Between Systems

16:50 The Importance of Patient Advocacy

20:59 Navigating a Broken Healthcare System

27:12 Empowering Self-Advocacy

35:01 Best Advice for Change

44:08 The Need for Patience

CONNECT WITH DR. ERIKA SCHWARTZ:

Website

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