Steven Webb:
00:00:00
Welcome to the Wildflower Wisdom. Embrace your true self and build confidence meditation.
Steven Webb:
00:00:09
First of all, begin by finding a comfortable seated position with your spine up straight and
Steven Webb:
00:00:19
You can gently close your eyes or soften your gaze just a few feet in front of you.
Steven Webb:
00:00:32
And remember, during the meditation, it's not about being torturing yourself or being really uncomfortable. uncomfortable It's just
Steven Webb:
00:00:40
about being present and aware and focused. So if you do have an itch, you know, scratch it.
Steven Webb:
00:00:47
But do it mindfully. Be aware there's an itch. Or don't torture yourself. Don't sit there for the next 10
Steven Webb:
00:00:55
minutes thinking I'm trying to get rid of the itch or an uncomfortable. Just gently move and do it mindfully.
Steven Webb:
00:01:13
In a moment we're going to take a deep breath in and we're to hold it and then slowly breathe
Steven Webb:
00:01:18
out, whether it's through your mouth or your nose, totally up to you. So if we take a deep breath
Steven Webb:
00:01:23
in, hold it, hold, and just gently relax breathing out
Steven Webb:
00:01:33
And then allow your breath to be what it is.
Steven Webb:
00:01:45
You don't have to get involved with your breath. Your body's been breathing for many years without you getting involved.
Steven Webb:
00:01:53
It
Steven Webb:
00:01:55
knows how fast, it knows how deep you have to breathe.
Steven Webb:
00:02:09
Breathe in calm, breathe out relax
Steven Webb:
00:02:26
calm
Steven Webb:
00:02:27
relax.
Steven Webb:
00:02:47
As you breathe in calm and then relax, just remember the relaxing. It's just allowing your body to relax rather
Steven Webb:
00:02:54
than something you need to forcefully do.
Steven Webb:
00:02:57
Your arms and your shoulders and your face and your body knows how to relax.
Steven Webb:
00:03:02
You've just got to give it permission to do so.
Steven Webb:
00:03:10
You can relax now and just allow your body to do so.
Steven Webb:
00:03:26
Visualize yourself standing in a wildflower meadow,
Steven Webb:
00:03:31
surrounded by a sea of colours and scents.
Steven Webb:
00:03:46
As you take in the beauty of your surroundings, allow your mind to forever quieten down, and your body just
Steven Webb:
00:03:53
to continue relaxing.
Steven Webb:
00:04:05
In this meadow, you are free to be your true self.
Steven Webb:
00:04:10
You are unique,
Steven Webb:
00:04:12
just like the wildflowers around you.
Steven Webb:
00:04:26
You have your own beauty,
Steven Webb:
00:04:29
your own talents.
Steven Webb:
00:04:31
And your own gifts.
Steven Webb:
00:04:45
Take a moment to appreciate yourself for who you are, exactly as you are.
Steven Webb:
00:05:05
As you continue to stand in the meadow, notice the wildflowers swaying in the breeze.
Steven Webb:
00:05:18
Notice how they are strong and resilient, despite the changing weather and the conditions around them.
Steven Webb:
00:05:31
Just like the wildflowers, you are strong and resilient.
Steven Webb:
00:05:45
And notice how each one of the wildflowers blooms just by themselves and they're not worried about all the other
Steven Webb:
00:05:52
flowers around them.
Steven Webb:
00:06:05
They know they are part of the whole but they are individual as themselves.
Steven Webb:
00:06:22
And just like the wildflowers, you can weather any storm that comes your way because you have the wisdom
Steven Webb:
00:06:29
and the strength within you to persevere.
Steven Webb:
00:06:35
Embrace this inner strength. And let it build your confidence.
Steven Webb:
00:06:46
And on each breath in, feel the confidence building knowing that you can handle any situation that comes your way.
Steven Webb:
00:06:59
And do this by knowing you can do it in a relaxed, calm way.
Steven Webb:
00:07:14
Just like the flower, you're flexible but you're ready for anything.
Steven Webb:
00:07:25
And as you continue to bask in the beauty of the meadow, know that you are exactly where you are
Steven Webb:
00:07:31
meant to be.
Steven Webb:
00:07:42
You have a purpose in this world. And you are worthy of all the good that life has to offer.
Steven Webb:
00:08:09
And in a moment, we're going to take a deep breath and we're going to exhale slowly. And I want
Steven Webb:
00:08:15
you to bring back this confidence and this knowing that you are individual. You can be your true self, but
Steven Webb:
00:08:22
you can also be confident and resilient knowing that you can handle any situation.
Steven Webb:
00:08:35
So taking a deep breath and exhale slowly. And
Steven Webb:
00:08:41
as we count back from five, we'll gently open our eyes and return to the present moment. So five, four,
Steven Webb:
00:08:48
gently open your eyes, three, shake out your arms, two, one, and now you're in the
Steven Webb:
00:08:56
present moment. And remember that you are unique, you are strong, and you are worthy of all the things good
Steven Webb:
00:09:03
in life. Embrace your true self and let your confidence shine. Thank
Steven Webb:
00:09:10
you. I hope this meditation helps. I'm Steven Webb and I'm the host of Stillness in the Storms podcast. Head
Steven Webb:
00:09:17
over to thankyousteven.com. Have an amazing day. Take care.
