Shownotes
Empowered AF 2.0 - Episode 116: "The 4 C's of Communication Especially When It's Toxic"
In this episode, Mark dives deep into the art of effective communication and emotional understanding. As men go through difficult relationships or life changes, mastering these skills is essential for personal growth and stronger connections with others.
Highlights
- Clear, Concise, Calm, and Certain Communication - Mark discusses how honing these four pillars can transform difficult conversations into productive ones. Learn how to avoid miscommunication and foster emotional connection by refining your approach.
- Understanding and Expressing Emotions - Gain insights into recognizing and articulating emotions, and how tools like the "emotion wheel" can help foster deeper, empathetic conversations.
- The Four C’s of Effective Communication - Master the elements of being clear, concise, calm, and certain in your interactions. Mark explains how these work together to enhance communication and avoid unnecessary conflicts.
- Listening and Understanding Your Partner - True communication goes beyond talking; it involves active listening. Mark shares how understanding your partner’s perspective is critical, even when it's different from your own.
- Continuous Growth and Accountability - Communication is a journey. Mark encourages you to implement the four C’s regularly and seek support when needed to keep growing and improving.
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