"Wow you're really looking good!"

"Not really...I haven't reached my goal yet"

How often have you been in a situation like this?

You're paid a compliment by a friend or colleague and you immediately dismiss it and downplay all the achievements you've had so far to make improvements.

In this episode of the show we have an honest and personal discussion about our own struggles to recognise the small wins, take compliments from people and share our stories with others.

If you've battled with recognising and celebrating the small wins, all the "little" things you do better than you did before and can't take a compliment, join us for a discussion about this very issue.

Been listening for a while and want the full picture?

We made a comprehensive training that walks through the four biggest reasons people stay stuck in the weight loss cycle and what to do instead to make sure you are moving in the right direction consistently.

Watch it HERE ON YOUTUBE.

You can, and should, follow us on Instagram HERE.