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65. To Dairy or Not to Dairy
Episode 654th October 2021 • Foodtrainers • Lauren Slayton
00:00:00 00:31:29

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We try to take a stance on most topics, but it’s always a matter of balancing nutrition and pleasure. If health was the only variable, there would be plenty of things that we should all cut from our diets completely. And dairy is one of those things that many people love, but it might not make a lot of sense nutritionally. It’s right in the middle between “banned” and “green light,” and we’re going to dig into some of the factors involved when deciding what’s right for you.

To learn more, and for the complete show notes, visit: Foodtrainers.com/Podcast

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The Foodtrainers is a production of Crate Media

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