Have you ever felt you’ve reached a plateau with your jiu-jitsu? AJ walks us through some things that might cause you to feel that way and shares a number of ways to work yourself out of it.

We talk about why it is common for the ”Blue Belt Blues” to set in.

AJ also shockingly reveals that there was a point where she was stingy with her jiu-jitsu. Learn what caused it and how she got over it.

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Recording, Theme Music, Editing, and Production of this podcast by Jen at The Brassy Broadcasting Company