Listen to this episode to learn:

• The ways stress and burnout can accumulate in our bodies when we’re putting everyone else first before ourselves 

• Our brain’s propensity to retain negative information including trauma that could be in the way of accessing our soul’s wisdom

• Kathy’s journey to finding her purpose by rewriting her narrative of unworthiness with her own soul reason for being, encouraging listeners to question their own narrative 

• The importance of not letting others’ beliefs to determine your worth and unlearning the ‘crap’ that prevents you from living authentically and claiming your purpose

Today’s Guest: Kathy Baldwin is coach and founder of RiseUP Coaching, where she specializes in empowering individuals to overcome stress and burnout. With a deep understanding of Universal Laws and innovative coaching methodologies, Kathy has become an unplanned expert in stress and burnout, guiding countless individuals towards personal growth and transformation. Her unique approach integrates energy healing and a profound grasp of the holistic impact of burnout, making her a sought-after authority in fostering resilience and well-being in the face of stress. Receive Kathy’s Transformational Truths

Websites and Socials:

UnlearntheCrap.com and https://kathybaldwin.me/riseup_coaching

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**Say YES to Your Soul: BE EXCELLENT. REIGNITE YOUR SOUL FIRE. LIVE YOUR IDEAL LIFE.**

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