We asked three pupils from Eastern Primary School in Broughty Ferry about how Bikeability Scotland training changed their thinking about bikes and cycling.

Sometimes we bike to the shops and sometimes we just go on it to look for stuff and adventure.

It's better to cycle because it feels good to do it. Plus it's way better for the environment and you get tonnes of benefits too.

It definitely boosts my confidence, being able to be trusted to go by myself and with my friends.