In this episode of I Awaken, host Archita sits with Stuart Perrin to unpack meditation, chakras, and what “awakening” looks like in everyday life, not in theory.

This one is for anyone craving a quieter mind, steadier emotions, and a more grounded spiritual path. Stuart shares how breathwork and consistent practice can transform tension into clarity, joy, and an open heart, while still fully engaging with work, relationships, and responsibility. 

Stuart Perrin is an American spiritual teacher of Rudra meditation with over 40 years of practice and teaching. He began studying in 1967 with Swami Rutananda (Rudi) and now teaches globally, including Zoom classes. 

• Use breath to settle the mind and stabilize your energy

• Treat tension as a teacher, not an enemy

• Build inner strength to meet life without shutting down

• Practice “open heart living” through compassion and kindness

• Let life be the training ground for spiritual growth 

https://stuartperrin.com/
YouTube

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Disclaimer: This video is for educational and informational purposes only. The views expressed are the personal opinions of the guest and do not reflect the views of the host or Healthy Mind By Avik™️. We do not intend to harm, defame, or discredit any person, organization, brand, product, country, or profession mentioned. All third-party media used remain the property of their respective owners and are used under fair use for informational purposes. By watching, you acknowledge and accept this disclaimer. 

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