Time Stamp
11:52- Do you attribute the gainz you made to
the super high volume training?
12:42 - Are we keeping Chocolate Peppermint Bark
with the rebrand?
13:17 - Fruity Pebbles Patriot’s Whey?
14:51 - Who is your favorite IG Icon?
16:21 - Preworkout meal & Preworkout (SUPP)
taking together...thoughts?
17:57 - What is your biggest fear?
18:46 - What is on your mind when attempting
a PR or big overload set?
19:52 - Why does Pat look like Dash from the
Incredibles?
20:19 - Would you rather go blind or dickless?
21:51 - Are we alone in the universe?
23:08 - What was the darkest moment in your
life and how did faith keep you
moving forward?
25:39 - Doug and Meat flat bench
competition?
26:25 - Who was your inspiration to become
one of the best natural bodybuilders in the
business?
28:32 - Will you get your wife to post those dope
recipes for you and the family?
29:49 - At what training age did you see the most
muscular development?
33:09 - How much did competing Affect your home
or business life?
35:16 - What do you sacrafice now to drive your
current success?
36:12 - Any new flavors of Core Test Coming Out?
36:43 - How’s the new year going?
37:52 - What do you think of Julian SMith’s
Companies?
39:44 - Apocalypse is tomorrow, what is your
final meal?
40:21 - Can you do a video discuss prehab
warmup for your workout?
42:05 - Biggest piece of advice for a new father?
45:03 - How to apply for a position at core?
46:06 - Help us in Western NY?!
48:12 - Do you think the new fury will stack better
with Daily Pump or stars and Pipes?
49:33 - Any new flavors of Patriot’s Whey
Coming?
49:58 - Can you take Alpha with MK-677
at the same time?
50:18 - What is the first thing you did when you
woke up this morning?
51:26 - New flavors of harness and Daily Pump?
52:36 - Any details on the new Core Fury?
53:22 - How do you stay away from injuries like
tendinitis?
54:42 - How do you deal with a loss of appetite?
55:39 - Meat vs. Doug...who wins on stage?
55:50 - What is the recommended dosing of
5-AT...currently running big poppa stack?
56:46 - What are the most interesting versions
of the Meaty Loafs that you tried?
57:31 - Do you use mesocycle training?
58:32 - How often would you recommend the full
core load serving?
59:07 - We have seen cereal candy exotic fruits...
what’s the next big Flavoring
trend to hit the market?
1:00:02 - Best way to run core alpha and hard?
1:00:47 - Best thing to take coming off
alpha and hard?
1:01:13 - Why do you do a bro split on contest prep?
1:03:41 - Pat what is the hardest part about
working for Doug?
1:04:49 - Do you believe in the theory of deloading
when the body feels sluggish at the gym?
1:06:00 - Favorite home improvement project
so far?
1:06:46 - Where do you see yourself in the next
5 years?
1:08:39 - Peanut butter or almond butter?
1:08:47 - Drown or burn alive?
1:09:06 - Difference between burn pill and
burn powder?
1:09:17 - Is burn X ok for WNBF?
1:09:30 - Update on protein bar?
1:10:21 - 20 year goal?
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