Do you love setting goals and imagining what your life will be like when you achieve them? And then do you spend so much time living in this imagined future that you skip the part where you actually have to, you know, build the habits required to achieve that goal?

If so, you’re not alone. But you’re also missing the crucial ingredient for success: Taking consistent, imperfect action toward your goal. Tune in to this episode to learn why habit formation is the REAL key to changing your life - and how the concept of goal sobriety will help you achieve your dreams.

Get full show notes and more information here: https://unfuckyourbrain.com/203

Mentioned in this episode:

What’s really blocking you from speaking up?

You already suspect you hold back from asking for what you want or telling the truth about how you feel. But did you know that there are three main Speak Up Barriers that prevent women from getting what they want in life? This free quiz shows you which one is causing you the most trouble, so you can finally ask for the raise, ask for the help, and have that conversation you’ve been rehearsing in the shower. To take the quiz, go to: https://the-school-of-new-feminist-thought.captivate.fm/quiz

Take the free quiz here!